After the dog days, the weather will become much hotter, so young friends will like to drink some cold drinks, ice cream, melons and other cool foods to cool off the heat. Mutton kebabs are also very popular in this season, and many friends often eat them. Eating these foods regularly is very easy to increase the pressure on the stomach and diarrhea, so in this season, you can eat more "sterilized vegetables" to ensure the physical and mental health of the stomach. Speaking of "sterilized vegetables", many friends may not be familiar with it. In fact, many "pure natural sterilized vegetables" are hidden around us, such as garlic, onions, amaranth, shallots and garlic moss tables. Here are two sterilization dishes suitable for summer, which are often eaten by relatives, and have a good stomach and good health.

Prepare food for onion and fungus in advance: more than half of onion, 20g of fungus, two halves of garlic, more than half of red pepper, appropriate amount of salt, a little soy sauce, a little aged vinegar and a little sesame oil. Practice process: 1. Put auricularia auricula into a bowl, add cold water that has not soaked auricularia auricula, soak for more than 2 hours, soak auricularia auricula thoroughly, and then choose to clean it for later use. 2. Remove a thick layer of skin from the onion surface and cut it into filaments; Crushing garlic and chopping garlic paste; Wash the green pepper and cut it into filaments. 3. Add appropriate amount of cold water to the pot. After the water is boiled, put the soaked fungus into the pot to soak in water. Cook on the fire for 20 seconds and you can fish up and down. Take a bath with cold white water after fishing, and control the water for later use. 4. Put the dried auricularia into a pot, add shredded onion, shredded green pepper and mashed garlic, then add a proper amount of salt, a little soy sauce, aged vinegar and sesame oil, mix well and serve. Tip: It is hot in summer, so don't soak black fungus for too long. You must soak it in water before taking it.

Prepare food in advance with shredded pork with garlic moss: 300g of garlic moss, 300g of lean meat, one raw egg, appropriate amount of corn flour, salt, a little white pepper and a little soy sauce. Practice process: 1. Clean the garlic table, remove the head and tail, and then cut into sections for later use. 2. Peel the raw pork, cut it into filaments, put it in a bowl, add a little salt and white pepper and mix well, then beat an egg, add a proper amount of corn flour and mix well again. After the meat slices are desized, add a little vegetable oil to lock the moisture in the meat slices. 3. Boil the wok first, then add a proper amount of vegetable oil, heat it to 40% heat, put the pulped meat slices into the wok, and quickly break them up with chopsticks. When they are smooth, take them out to control oil and replenish water. 4. Leave a little base oil in the pot. Stir-fry the garlic directly after the oil is burned. Stir-fry until fragrant, add the sliced meat, add some salt and a little soy sauce, stir-fry again, stir-fry the shredded pork until it tastes delicious, and take it out of the pot.