Vegetarian dishes are more fragrant than stews, which improves the immunity of family members. Do you know how to do it? Today, this dish introduced by my friend is a pure meat dish with mushrooms as the single main ingredient, and the oil-consuming Pleurotus ostreatus. In addition to Pleurotus ostreatus, rape straw was used as an auxiliary material to improve the dietary fiber content in the dietary structure and promote digestion to some extent. Easily defecating, "old constipation" is relieved, which plays a very important role for the elderly, women who pursue beauty and vegetarians.

The production technology of oil-consuming Pleurotus ostreatus is 1. Wash and drain 370 grams of fresh mushrooms. In particular, the outer umbrella cloth of Pleurotus ostreatus must be constantly cleaned with water flow. Cut the washed Pleurotus ostreatus into 2-3 pieces according to the block size. Don't cut it too small, it will shrink easily in the process of frying.

2. Only a part of rape stalk, about 130g, is cleaned, and cut into large pieces with oblique cutter head. This "slope knife skill" solves the problem of large slope, enhances the total area of heat, and is convenient, perfect and delicious. Chop onion 10g.

3. Pour 30 grams of cooking oil into the pot. When the temperature is 40% to 50% hot, add the shallots and stir fry. Add 15g light soy sauce, add 100g cold water after frying, and cut into small pieces of Pleurotus ostreatus, which will become popular and fry quickly. Pleurotus ostreatus contains more natural nucleotides, which is the source of its rich fragrance. Pleurotus ostreatus should not be soaked in water, otherwise the delicious taste will go up in smoke.

4. Add a rapeseed stalk with good quality, add 2g white sugar, 15g seasoning with oil consumption, 2g soy sauce, and stir well again. Armistice, 5 grams of oil. Oyster sauce is a natural extract and a natural flavoring agent. Don't add chicken essence or chicken essence powder to this dish, it will dilute the natural fragrance of Pleurotus ostreatus. Mingyou is cooked edible oil, which can refresh, add color and taste when poured before cooking. Oil consumption and soy sauce both contain a certain amount of salt, so don't add edible salt to this dish; Especially for friends who love salty food, adding more salt 1 g will make the salinity moderate.

5. Put the fried oil-consuming Pleurotus ostreatus into a shallow pot and enjoy it while it is hot. The taste and taste are the best. This dish, even after eating, has a strong taste. In order to enhance immunity, we should cook this dish for the people we love. No meat smells better than cook the meat. Treat it with a CD.