500g of glutinous rice, 30g of dried longan, 20g of brown sugar120g, 60g of wax gourd sugar, 5g of black and white sesame15g, 30g of jujube and 30g of tremella. Shelling longan, washing red dates, removing stones, thoroughly removing impurities from tremella, washing glutinous rice, putting into a pot, adding jujube, longan pulp, tremella, and wax gourd sugar, adding appropriate amount of water, cooking over high fire until half cooked, adding sesame seeds and brown sugar, and then cooking until porridge is cooked, and eating at different times.

It has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, and strengthening life, and is suitable for premature graying of hair, pale complexion, weakness of limbs, dizziness and other symptoms caused by blood deficiency.

2, goat milk red jujube porridge

300 ml of goat's milk, red dates 15, 250 g of japonica rice, 30 g of sun-dried ginseng and 30 g of rock sugar. First, put japonica rice, sun-dried ginseng (sliced) and red dates (pitted) into a pot, add appropriate amount of water, cook with strong fire for 30 minutes, pour goat's milk and cook for a while to make porridge, and eat it separately.

It has the effects of invigorating qi, tonifying middle warmer and tonifying deficiency, and is suitable for symptoms such as shortness of breath, weakness, sallow complexion, weakness of limbs, pale mouth and constipation.

3. Asparagus black bean porridge

30 grams of asparagus, 30 grams of black beans, 30 grams of black sesame seeds, 60 grams of glutinous rice, and a proper amount of rock sugar. Wash asparagus, black beans, black sesame seeds and glutinous rice, put them in a casserole, add some water and cook them into porridge.

When porridge is to be cooked, add rock sugar and cook it 1 ~ 2 times. Take it warm every morning and evening for 7 days 1 course of treatment. This prescription can tonify liver and kidney, nourish yin and blood, strengthen teeth and blacken hair, and prolong life. Suitable for pale complexion, early white complexion, neurasthenia and constipation.

4, longan jujube porridge

30g of longan pulp, 20g of angelica, 30g of red dates, 250g of glutinous rice and 60g of brown sugar. First, put Angelica sinensis into the pot, add appropriate amount of water, boil it over medium heat, and remove the residue to get the medicine juice for later use.

Wash the glutinous rice, put it in a pot, add the medicinal juice, longan pulp, red dates (pitted) and water, boil it with high fire, add brown sugar, cook for a while, make porridge, and eat it separately. It has the effects of invigorating qi and blood and moistening skin, and is suitable for insomnia, palpitation, pale face, emaciation, mental fatigue and other symptoms caused by deficiency of qi and blood and malnutrition of heart branch.

5. Sesame longan porridge

30 grams of sesame, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice and a proper amount of brown sugar. First, the longan is pitted, and the jujube is pitted and washed for later use. Wash the glutinous rice, put it in a pot, add red dates, longan pulp, white sesame seeds and water, cook over high fire until half cooked, add brown sugar, and cook for a while to make porridge.

It has the effects of nourishing blood, blackening hair, bodybuilding skin and delaying aging, and is suitable for symptoms such as premature gray hair, dull complexion, dizziness, fatigue, forgetfulness and insomnia.