Spare ingredients: pea 150g, corn 1, shrimp 80g, ginger 1, garlic 2 cloves, starch 1 teaspoon;
Production process: Step 1, cut a corn into sections with a knife, and then cut the corn kernels along the corncob. The amount of corn can be determined by yourself. Peel green peas for later use, and cut garlic and ginger into pieces respectively;
Step 2, add a proper amount of water into the pot, drop a few drops of edible oil after the water is boiled, put the corn kernels and green beans into the boiling water pot and blanch 1 min, then take them out, pass through cold water once, and control the water in them to dry;
Step 3, put a little starch into a bowl, add a little water and stir evenly, peel off the shell of fresh shrimp to remove the shrimp line and head and tail, rinse it with clear water to control the moisture inside, add a proper amount of cooking oil into the wok, and add Jiang Mo and minced garlic after heating;
Step 4, stir-fry for fragrance, stir-fry the shrimps in a pot for a while, and when the shrimps slightly change color, put the corn kernels and pea kernels in the pot, stir-fry with strong fire, and stir-fry the ingredients evenly;
Step 5, add a little salt to taste, then put the starch water in a circle and pour it into the pot to cover the surface of the ingredients with a layer of juice, and finally take the juice out of the pot.
Cooking skills:
1. Soaking peas and corn in water in advance can reduce the cooking time and ensure the flavor and taste of the ingredients themselves. Add some cooking oil to the water, the colors of peas and corn will be well protected, and the blanching time should not be too long, and it can be cooked almost 1 minute;
The thickening of this dish is essential. A thin layer of thickening juice is hung on the surface of the ingredients, and the color of the ingredients looks more beautiful. It is best to choose fresh shrimp, which is better than frozen shrimp in both nutritional value and taste.
3, the whole dish needs to be fried quickly, so as to ensure the fresh and tender taste of each ingredient, and the flavor of the ingredient itself is rich, and the dish tastes particularly good without adding too much seasoning.
catalogue
Chapter 1: How do white-collar women become their own nutritionists?
Chapter 2: Nutritional diet of urban white-collar