Tofu is a vegetarian dish, which contains a lot of plant protein. The vitamins and protein contained in tofu are suitable for human body to absorb. Tofu is made of soybeans, which can promote hair growth and is suitable for spring consumption. Spinach is very rich in spring, which can be regarded as a seasonal vegetable in spring. Spinach is very rich in iron and tastes very good. You can fry it or eat it in hot pot. Eating spinach can strengthen your physique, and eating some in spring is very beneficial to your health.

Boiled trotters with soybeans

Soybean is the king of beans, with its protein content, carbohydrates, vitamins A, B and C, etc. It is more than ten times that of ordinary dishes. Collagen of pig's trotters is very rich and contains trace elements. It is perfect to stew pig's trotters and soybeans together, which can not only promote the metabolism of the body, but also help beauty beauty, which is of great benefit to both men and women.

scrambled eggs with tomatoes

Tomatoes are vegetables in spring season, which absorb the sunshine and rain in spring and contain a lot of vitamin C, so it is easy to get angular stomatitis in spring. Eating some tomatoes can prevent angular stomatitis and treat oral ulcers. Although scrambled eggs with tomatoes are very common, they have many nourishing effects and can strengthen the spleen and preserve health.