The first kind: kelp is the most common food in everyone's daily life, and many seaside people like to eat kelp salad. Seaweed silk contains a lot of nutrients such as zinc and iodine. Protein contains high and low fat, which can clear away heat and fire, and can also be used as beauty beauty. Middle-aged and elderly friends don't forget to eat often. 1. Prepare 500 grams of kelp silk in advance, clean it in clear water, then boil it in boiling water for 30 seconds, and then take it out immediately. Put it in cold water and let it cool. Cut into filaments with a knife and put them in a bowl for later use. I bought raw kelp silk. If I buy cooked kelp, I don't need to blanch it. 2. One green pepper is seeded and cut into filaments, and one shallot is cut into chopped green onion. Put it in kelp. Gradually add seasoning: add one scoop of soy sauce, two scoops of mature vinegar, one scoop of salt and 1 scoop of sugar, and immediately stir with chopsticks. 3. Boil the wok and add a spoonful of vegetable oil. After the oil is boiled, add onion and ginger slices and stir-fry until fragrant. Then directly pour in kelp silk and stir it with chopsticks immediately. You can get up and set the dishes.
Second: Spinach Spinach is a seasonal vegetable in spring, which contains vitamin C and dietary fiber. The alkaline component is very high, which can not only slow down aging, but also remove stains. Don't forget to eat more for friends with poor sleep quality. 1. First, prepare 500 grams of fresh broccoli in advance and wash it in clean water. Then put it in a boiling pot and blanch it for 20 seconds, then take it out immediately. Put it in the cold water center console to dry, and dry it by hand. Chop it for later use. 2. Beat three fresh female eggs into a bowl and immediately stir them with chopsticks. Boil the wok with vegetable oil, put the prepared raw eggs in and stir-fry until fragrant. Then let it out and cool it for later use. Soak a handful of vermicelli in warm water, and chop it up for later use.
3. Prepare 10g coarse corn flour and 20g fine corn flour in advance and put them in a bowl. Broccoli and egg vermicelli are in the same bowl. Add a teaspoon of vegetable oil, then add salt and thirteen spices. Stir with chopsticks. With my clean hands, take some broccoli and egg vermicelli, knead them into balls, and then roll them into strips. Dip it in a little cold water, roll it twice and wrap it evenly. Then steam the boiling water for five minutes, and you can eat it. The coarse-grain broccoli package made by this method is nutritious, delicious and can satisfy hunger. It is the favorite of many good friends of middle-aged and elderly people. Good friends who like cooking, come and have a look!
The third type: Zizania latifolia 1. Prepare a handful of fresh water bamboo in advance, put it in clean water, cut it into prismatic sections with a knife and put it in a bowl for later use. Sausage and bacon are cut into thick slices and ginger is cut into thin slices. 2. Boil the wok in cold water and boil it. After the water is boiled, put the prepared water bamboo into the water for 20 seconds, and then pick it up immediately. Put it in the cold water center console to dry, put vegetable oil and oil in the wok again, insert sausage and bacon, and take out vegetable oil from the wok. Stir fry until fragrant. Add ginger slices and saute until fragrant. 3. Add two spoonfuls of soy sauce to the room for seasoning, and then pour in the prepared water bamboo. Stir-fry with strong fire and stir-fry in water. Add a little salt, monosodium glutamate, oil consumption, soy sauce and sugar to taste. Stir fry quickly and you can get out of the pot!