Prenatal diet in early pregnancy:
1, celery cashew shrimp
Ingredients: celery, shrimp (red), cashew nuts, salt, chicken powder, ginger, pepper and vegetable oil.
Practice: raw cashews, first heat the pot, pour a little oil, stir-fry slowly and continuously with low fire, and stir-fry the cashews until they are cooked and fragrant. If you buy ripe cashews, you can omit this step. After washing and drying the shrimps, marinate them with a little cooking wine, white pepper and a little salt for 20 minutes. Wash celery and cut into sections. Heat the pan, pour in the right amount of oil, saute the ginger slices, pour in the shrimps, fry until cooked, and remove them for later use. Heat the pan and pour some oil. When the oil is hot enough to smoke, add celery pieces and stir fry, then add shrimp and stir fry, and season with salt and chicken powder. Add cashew nuts to the pot and stir-fry slightly.
2. Yam, corn, lotus root and ribs soup
Ingredients: pork chop 1, lotus root 250g, yam 250g, sweet corn 1, 2 pieces of ginger and 8 bowls of water.
Practice: Chop the ribs, boil them in water, remove floating foam and blood, and then rinse them with clear water for later use; Peel the yam and cut it into hob blocks for later use; Cut sweet corn into pieces and prepare 2 slices of ginger. Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, bring to a boil and turn to low heat for 2 hours. Season with salt.
Recommended food in early pregnancy:
The foods for miscarriage prevention in early pregnancy include spinach, milk, animal liver, potatoes, fruits, tomatoes, fish and so on. Pregnant mothers can eat more in the first trimester.
Precautions for early pregnancy:
1, don't do strenuous exercise
Early pregnancy is a very important period for expectant mothers, and there are many places worthy of their attention. During this time, we should pay special attention not to exercise vigorously, because the fetus has not developed stably and the physical condition of the expectant mother is not stable. If you do strenuous exercise, it may lead to miscarriage.
2. Forget makeup or skin care.
Many mothers like make-up and skin care, but when they are pregnant for one month, they should pay attention to putting cosmetics aside, skin care is good, and skin care products should be appropriate to avoid skin allergies from hurting the fetus.
3. Pay attention to radiation protection
Everyone knows that radiation has a bad effect on pregnant women, so when pregnant for one month, expectant mothers should try to stay away from home appliances with electromagnetic pollution such as televisions, computers and microwave ovens, and they can sell a set of radiation-proof maternity clothes in the market. Speaking of dressing, expectant mothers should start preparing maternity clothes, and at least two pairs of flat shoes are also important.
4. Stay at home to prevent falling and slipping.
The environment at home is also very important. Stumbling items should be put away, and anti-slip mats should be placed in places that are easy to slip, such as toilets.
5, pay attention to rest, adjust diet, regular physical examination.
Also, pay attention to rest and supplement nutrition, and don't eat cold food, such as longan, hawthorn, pepper and other foods. Regular inspection is also necessary.