Can fish and mushrooms be cooked together?

Fish and mushrooms can be cooked together.

Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals, such as calcium, phosphorus and iron. Although the fat content in fish is very low, it has been proved that fatty acids in fish have the functions of lowering blood sugar, protecting heart and resisting cancer.

Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Fish oil contains unsaturated fatty acids and has anti-atherosclerosis effect, so it is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, protect eyesight and eliminate inflammation.

Mushrooms provide a lot of nutrition for human body and enhance human disease resistance. Mushrooms contain carotene, which can be converted into vitamin A in human body, so mushrooms are also called "vitamin A treasure house".

Extended data:

Fish and mushrooms can also be made into other delicacies.

The practice of mushroom salmon rice:

Ingredients: a little black pepper, onion 1, mushroom 200g, salmon 200g, salad100g.

The steps are as follows:

1. Prepare materials and stew rice.

2, onion shredded.

3. Slice mushrooms.

4, salmon peeled and boned.

5. Stir-fry onions until soft, add mushrooms and stir-fry until cooked, and season with salt and black pepper.

6. Cover the rice with mushrooms and salmon, and finally add the salad.

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