raw material
Raw material of pineapple shrimp balls: shrimp.
Ingredients of pineapple shrimp balls: pineapple
Seasoning for pineapple and shrimp balls: cooking wine, onion and ginger, sugar, white vinegar and salt.
Steps/methods
Peel the fresh shrimp, remove the sand line with a needle, and marinate it with cooking wine and minced onion and ginger for a period of time.
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Peel the pineapple, cut the pineapple meat into small pieces, soak it in light salt water for a period of time, and squeeze some pulp into juice.
Heat the oil in the pan for 67 minutes. Pickled shrimps, remove onions and ginger, and wrap them with dry starch.
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Then cover with wet starch and fry in a pan. Shrimp should be fried for a short time to prevent damage.
Take it out and fry it again.
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Put a tablespoon of sugar in the pot, heat it on low heat, pour in pineapple juice, add appropriate amount of salt and half a spoonful of white vinegar, and add a few drops of sesame oil.
When the juice is thick and bubbling, pour in pineapple and shrimp and stir well, then take out the pot.
Tips:
1, pineapple must be soaked in salt water, which can not only remove acid and sweeten, but also avoid skin allergies.
2. Shrimp should be wrapped with paste before frying in the pot to keep the shrimp crisp and tender and prevent it from shrinking.
3. Shrimp should be wrapped with dry powder first, and then moistened with starch, which can prevent shrimp from coming off paste when frying.
4. Frying twice can make the paste outside particularly crisp, but the time should not be too long to prevent the shrimp from being fried and shrunk.
Healthy eating:
1, shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
2. Pineapple is rich in nutrition, and its components include sugar, protein, fat, vitamin A, B 1, B2, c, protein catabolic enzyme, calcium, phosphorus, iron, organic acid, nicotinic acid, etc. Especially vitamin C, according to expert research, protein-decomposing enzyme contained in pineapple can decompose protein and help digestion, so it is a very suitable fruit for modern people who eat too much meat and greasy food for a long time. In addition, the attractive fragrance of pineapple comes from butyric acid in its components, which can stimulate saliva secretion and promote appetite. Pineapple is sweet, slightly sour and slightly cold. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Can be used for treating summer heat injury, body heat, polydipsia, abdominal distension, dyspepsia, dysuria, dizziness, etc. And in fruit juice, there is an enzyme similar to gastric juice, which can decompose protein and help digestion. Delicious pineapple, this fruit can not only lose weight, but also have different effects on health.
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