Clear and record recipes

There is a shop selling tofu pudding and Huangqiao sesame seed cake in Dongguan Street, which is delicious ~ I suggest you try it. Cheap and good.

Recipe name Sven Tofu

Huaiyang cuisine belongs to the cuisine.

Formula efficacy malnutrition conditioning

Ingredients: Tofu (450g)

Accessories: winter bamboo shoots (10g), chicken breast (50g), ham (25g), mushrooms (fresh) (25g) and lettuce (15g).

Seasoning: salt (4g) and monosodium glutamate (3g).

Production process 1. Peel the old skin of tofu, cut it into filaments, blanch it with boiling water, and remove the yellow water and bean smell;

2. The mushrooms are pedicled, washed and cut into filaments;

3. Peel the winter bamboo shoots, wash them, cook them and cut them into filaments;

4. Wash the chicken breast with clear water, cook it and cut it into filaments;

5. Cut the cooked ham into filaments;

6. Wash lettuce leaves, blanch with water and cut into filaments;

7. Shred mushrooms into a bowl, add 50 ml of chicken soup and steam in a cage;

8. Put the pot on fire, scoop in 200ml chicken soup and bring it to a boil, add shredded mushrooms, shredded winter bamboo shoots, shredded ham, shredded chicken and shredded cabbage leaves, add refined salt and bring it to a boil, and add monosodium glutamate to the soup bowl;

9. Put another pot on the fire, scoop 500 ml of chicken soup, add shredded tofu after boiling, and when the shredded tofu floats on the noodle soup, scoop it up with a colander and put it in a soup bowl.

Process prompt 1. This dish is made of tofu made of 3 pieces of brine, weighing about 450 grams;

This kitchen knife is very delicate, which requires cutting mushrooms, winter bamboo shoots, ham and chicken breast into filaments with the same thickness.

Taste of dishes: salty and fresh.

The knife is fine, soft and mellow, and it melts at the entrance.

Nutritional Tofu: Tofu is rich in protein, and Tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.

Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.

Chicken breast: Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. Has the functions of strengthening physical strength and strengthening body. It contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The general population can eat it, especially the old, the weak and the sick.

Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, delicious fat and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.

Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

Lettuce: Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia, hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol, which has diuretic and blood circulation promoting effects. Lettuce also contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.

The recipe is similar to tofu: tofu should not be cooked with spinach and leeks, which will produce calcium oxalate that is easy to form stones; Tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver.

Winter bamboo shoots: Winter bamboo shoots should not be eaten with sheep liver.

Chicken breast: Chicken breast should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic.

Eating sesame and chrysanthemum together is easy to be poisoned;

Eating with plums and rabbit meat will have diarrhea;

Eating with mustard will get angry. [Edit this paragraph] History and culture 1. Tofu has a history of nearly 2000 years since Liu An, king of Huainan in Han Dynasty. Tofu is often recorded in China's ancient poems. According to Gu Tao's Qing Louis, tofu was once called "slaughtering sheep" in the Five Dynasties. Su Dongpo has a saying: "Boiled bean cream crisp", which also refers to tofu.

2. Siwen tofu is a traditional famous dish in Yangzhou, which was created by Siwen monk in Yangzhou during the Qianlong period of Qing Dynasty. Yu Yue in Qing Dynasty wrote in Notes on Tea Fragrant Room: "The word' Si Wen Xi Fu' is poetic and good at making bean curd soup and sweet porridge. Those who have done it until now are called Sven Tofu. " Diaodingji is also called "Assorted Tofu Soup".

This dish is very strict in material selection, fine in knife work, soft and mellow, and melts in the mouth. [Edit this paragraph] Nutrients and calories (609.04 kcal)

Vitamin B6 (0.14mg)

Protein (70.97 g)

Vitamin B 12 (0.27 μ g)

Fat (31.10g)

Pantothenic acid (1.80mg)

Carbohydrate (11.46g)

Dietary fiber (3.24g)

Cholesterol (7 1.00 mg)

Vitamin A (52.30 micrograms)

Carotene (62. 14 μ g)

Thiamine (0.34 mg)

Riboflavin (0.22 mg)