The production of uric acid in blood is a very complicated process, so let's simplify it. There are two parts: internal cause and external cause. The internal cause is that purine compounds such as nucleic acids produced by protein catabolism in human cells generate uric acid through the action of some enzymes; The external cause is the purine compounds we ingest from food, which are rarely used by the body. Basically, uric acid is produced by enzymes. Especially in patients with renal excretion of uric acid, the intake of purine in food will directly affect the level of uric acid in blood and induce acute gout. Therefore, whether it is to control or prevent gout, it is necessary to limit high purine food. Of course, when you have acute gout, you should pay more attention to the fact that your daily purine intake should be controlled below 150 mg.

We must pay more attention to some foods with high purine content, such as pancreas, anchovies, sardines, animal liver, kidney, brain, roe, crab roe and broth. Don't eat until you can eat it; Some foods with moderate purine content should be controlled by themselves, such as millet, brown rice, carp, perch, herring, eel, pork, beef, duck, goose, lentils, dried beans, etc. Foods with less purine content, such as asparagus, cauliflower, mushrooms, chicken, mutton, peanuts, beans and products, cereals, salmon, tuna, white fish, wheat bran, bread, etc. Choose what you like and eat it in moderation; For those foods with little or no purine content, such as polished rice, rich flour, soda crackers, macaroni, cabbage, carrots, celery, cucumber, eggplant, pumpkin, fresh milk, condensed milk, cheese, yogurt, eggs, fruits, dried fruits and so on. Just eat casually and don't overdo it.

Of course, we can only give a rough description of the purine content of various foods. If you really have gout, post a list of purine contents of various foods in the kitchen. It is still necessary. After all, once gout attacks, it hurts yourself.

Attached below is a table of purine content in food for your reference. I wish all gout patients good health and all the best! At the same time, maintaining an optimistic attitude is also important for recovery. I hope everyone has a good mood every day. Gout is not terrible, what is terrible is being taken too seriously.

Edible (0-25mg purine/100g food)

Milk: powdered milk.

Staple food: rice, white rice, glutinous rice, wheat, oats, cereals, flour, noodles, macaroni, corn, millet, potatoes, sorghum, sweet potatoes, water chestnut and coix seed.

Meat: eggs, duck eggs, preserved eggs, pig blood.

Aquatic products: sea cucumber and jellyfish skin.

Vegetables: Chinese cabbage, lettuce, amaranth, cabbage, snow red, ginger, leek, leek yellow, cauliflower, leek flower, gourd, wax gourd, bitter gourd, loofah, cucumber, celery, mustard leaf, Chinese cabbage, carrot, radish, eggplant, green pepper, onion, tomato, onion, fungus and bean sprouts.

Fruits: orange, orange, lemon, grape, apple, guava, carambola, mango, milk melon, papaya, loquat, pineapple, peach, plum, watermelon, tomato, banana, red date, black date and pear.

Oil: melon seeds.

Others: raisins, dried longan, tomato sauce, soy sauce, wax gourd candy, honey.

Appropriate limit (25-150mg purine/100g food)

Beans and their products: dried tofu, tofu, soybean milk, soybean milk, mung bean, red bean, flower bean and black bean.

Do not eat (150- 1000 mg of purine/100 g of food)

Beans and their products: soybeans.

Meat: chicken liver, chicken intestine, pig large intestine, pig small intestine, pig liver, duck liver and beef liver.

Aquatic products: white pomfret, flounder, elephant skin fish, leucorrhea, mullet, shark, eel and other marine fish, small tubes, shrimp, oysters, clams, scallops, shrimp skin and other seafood. Vegetables: dried laver and dried mushrooms.

Others: yeast powder. All kinds of wine (especially beer).

Attachment: food with high purine content (mg purine/1 00g food) lean pork: 122.5 pig liver: 169 pig kidney: 132 pig belly: 132 pig lung:132 pig lung. 69 chicken liver: 293 duck liver: 007 chicken heart: 607 oyster: 239 mussel: 439 scallop: 390 dried fish: 1538 times dried fish: 366 shrimp: 1 12 shark fin:1/kloc-.