First of all, meat dishes: fish
There are many ways to eat fish, such as braised fish, pickled fish, sweet and sour fish and so on. But steamed fish is probably the simplest and most nutritious. Steamed fish has low fat content and high nutritional value, which is suitable for men, women and children.
Recommended dish: Steamed bass.
Cooking steps:
1. Wash fresh bass after slaughter. Cut the bass body 3-4 times with an oblique knife.
2. Put the onion on the plate, put the fish on it, stuff the shredded onion and ginger into the fish's stomach, and sprinkle the remaining shredded onion and ginger on the fish.
3. Boil the water in the steamer, put the plate of steamed fish in the steamer, steam for 7 minutes on high fire, then take out the fish and pour out the juice.
4. Sprinkle a little steamed fish soy sauce evenly on the surface of steamed bass, and the soy sauce will penetrate into the fish, making the fish mellow and delicious and attractive in color, and then pour hot oil on the fish.
Second, meat dishes: beef
Beef is also a good thing. Beef contains a lot of protein, so it is excellent for men, women and children to eat beef occasionally for tonic. There are many ways to make beef, such as shredded beef with pickled peppers, braised beef, stewed beef and so on, but Ma Meimei thinks it is simple and delicious, so today I recommend this Flammulina velutipes beef.
Recommended dish: Flammulina velutipes beef
Steps:
1. Slice beef into a container, add oyster sauce, sand tea sauce, pepper and cooking wine, and marinate for 10 minute.
2. Add a teaspoon of cooking oil to the marinated beef and mix well. Add a spoonful of starch and mix well again.
3. Flammulina velutipes cut off the old roots. Chop the shallots for later use.
4. Tear and wash the cut Flammulina velutipes.
5, washed Flammulina velutipes control dry water code into the plate.
6. Marinated beef is evenly spread on Flammulina velutipes.
7. After the boiler water is boiled, add beef Flammulina velutipes and steam for 8 minutes.
8. Did you take out the steamed Flammulina velutipes beef? Add chopped chives.
9. Put a proper amount of cooking oil in the spoon and heat it.
10, pour it on the chives while it is hot to stimulate the fragrance.
Third, vegetarian dishes: eggplant
Eggplant is delicious, but it is too oily. For girls who love beauty, this dish is close at hand. Actually, you don't know that eggplant itself is not high in calories. Steamed eggplant is definitely in line with international calorie standards, and steamed eggplant has another advantage, which can keep vitamin E and flavonoids in the ingredients from being destroyed, healthy and nutritious.
Recommended dish: steamed eggplant
Steps:
1, eggplant washing