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Kaifanla food network

Cabbage has high water content (about 90%) and low calories, but the calories of most shredded cabbage salads are five times higher than those of simple cabbage. Chinese cabbage can improve human immunity, prevent colds and ensure the quality of life of cancer patients.

Gourmet: China cuisine.

Category of dishes: vegetarian dishes

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main course

Material: vegetables

Cooking method: stir-fry

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Flameless

Number of hits: 33 Difficulty: beginner15min Material and quantity:

Chinese cabbage 1, dried red pepper 10, ginger 15g.

3 cloves of garlic, salad oil 1 tablespoon, sesame oil 1 tablespoon.

Seasoning:

1 tablespoon soy sauce, 2 tablespoons sugar.

MSG 1/8 tsp, salt 1/8 tsp.

Mature vinegar 1 teaspoon

Method:

Every moment of delicious food:

1. Tear the cabbage into pieces by hand, put it in a basin, clean it, and drain it for later use. Shred ginger and chop garlic into paste;

2. Boil the water in the pot and blanch the cabbage for about 1 min;

3. Pick up the cabbage, drench it with cold water, and soak it in iced boiled water for about 2 minutes;

4. Drain the cabbage thoroughly, put it in a bowl and add soy sauce, aged vinegar, sugar, salt and monosodium glutamate;

5. Heat the wok, add half salad oil and half sesame oil, and add dried Chili, shredded ginger and shredded garlic to the cold oil, stir-fry until fragrant;

6. Pour the oil and spices into the cabbage bowl by heating, then cover it for 2 minutes and stir it evenly.