Yam stewed chicken practice:

Recipe introduction:

Choose soup accessories:?

Yam: contains amylase, polyphenol oxidase and other substances, which can strengthen the spleen and stomach and help digestion; Contains a variety of nutrients, which can strengthen the body, strengthen the spleen and tonify the kidney; It contains saponin and mucus, which has the function of lubrication and moistening, so it can benefit lung qi and nourish lung yin. ?

Codonopsis pilosula, angelica sinensis, red dates and medlar all know how to tonify qi and blood. These auxiliary materials are especially good for girls. They can replenish the body, make the body rosy and make the body healthy for the winter.

Materials:

Ingredients: half a hen (2 people, half a hen is enough) Ingredients: ginger (sliced), pepper, yam (peeled and washed in advance, cut into pieces with an iron frame), codonopsis pilosula, angelica sinensis, red dates, medlar, chives seasoning: cooking wine, white vinegar, iodized salt.

Exercise:

The hen is washed with warm water, drained of blood and cut into pieces (it is best to choose native chicken, which can grow up without feed fattening. The chicken is fat and yellow, and the stewed chicken soup will be nutritious and delicious. If you can't buy it, you can choose Sanhuang chicken)

To make soup, in order to save time and labor, and the selected native chicken is not easy to soften, so I use a pressure cooker 15 minutes before using a casserole: the pressure cooker is filled with water, chicken pieces are poured in, ginger slices, 7 or 8 peppers, a teaspoon of white vinegar and a teaspoon of cooking wine are added.

After the chicken soup is pressed in a pressure cooker, pour the soup into a casserole, add Radix Codonopsis, Radix Angelicae Sinensis, Fructus Jujubae and Fructus Lycii, and bring to a boil. After stewing for 30 minutes, pour in yam and continue stewing for 20 minutes.

Add a little salt and eat with chopped green onion.

Tips:

The peel of yam is slippery, so be careful. If you don't use it immediately after cutting, the color will turn black easily and you can soak it in water. Stir the yam in the soup a little, or it will stick to the bottom easily.

You can add a small amount of white vinegar when cooking soup, which is convenient for meat to taste and also helps calcium to flow into the soup.