What kind of soup should you drink to nourish your stomach and replenish your stomach?

What kind of soup should you drink to nourish your stomach and replenish your stomach? Many people’s intestines and stomach are not very good, so they need to use some methods to regulate their intestines and stomach. Diet is a common way to nourish the stomach. The following is some information I compiled for you about what soups to drink to nourish and replenish the stomach. Let’s take a look! What soup to drink to nourish and replenish the stomach 1

1. Pork tripe and astragalus soup

Ingredients: 1 pig tripe, 20 grams of astragalus, 5 red dates , 10 grams of wolfberry, a little salt.

Method:

1. Wash the pork belly, then wash the astragalus, red dates, and wolfberry, remove the core of the red dates, and put them into the pig belly together. Sew with cotton thread.

2. Prepare a soup pot, add water to the pot, add pork belly, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.

3. Finally, turn off the heat, pick up the pork belly, untie the cotton thread, add seasonings, and serve on a plate.

Efficacy: This pork belly and astragalus soup helps to improve people’s loss of appetite in autumn. It also has the effects of strengthening the spleen, replenishing qi, digesting and appetizing. Also suitable for patients with gastroptosis and chronic gastritis.

2. Red Dates, Yams and Pork Belly Soup

Ingredients: 100 grams of red dates, 200 grams of yam, about 250 grams of half a pork belly, and 10 grams of ginger slices.

Method:

1. Put the cleaned and cut large pieces of pork belly into a pot filled with water and cook over high heat for 1 hour.

2. Add the yam and continue to cook for 30 minutes. Add the red dates and ginger slices into the pot and cook for 15 to 20 minutes.

Efficacy: The yam in this soup has a sweet and flat taste, and has the effects of replenishing qi, strengthening the spleen, and stopping diarrhea. Red dates have the effects of strengthening the spleen and stomach, replenishing qi and blood, nourishing blood and calming the nerves. Pork belly has the effect of replenishing deficiency and strengthening the spleen and stomach.

3. Tea tree mushroom stewed pork ribs soup

Ingredients: 250 grams of pork ribs, 30 grams of tea tree mushroom, half a carrot, 4 small slices of ginger, and appropriate amount of salt.

Method:

1. Cut the ribs into pieces, wash and set aside. Soak the tea tree mushrooms half an hour in advance. Peel the carrots and cut into cubes, slice the ginger and prepare. After the water in the pot is boiled, add the pork ribs and blanch them, then wash off the foam on the surface of the pork ribs.

2. Put the ribs, tea tree mushrooms, carrots and ginger slices into the pot, and add an appropriate amount of water. Put the inner pot into the electric stew pot, cover it and add an appropriate amount of water.

3. Adjust to the muscle key. After four hours, the stew is ready when you hear the bell ringing. Add an appropriate amount of salt and start eating.

Efficacy: Mushrooms are the best for nourishing the stomach. Tea tree mushroom is rich in nutrients, with a protein content as high as 19.55%, and is rich in B vitamins and mineral elements. Traditional Chinese medicine believes that the mushroom is sweet and warm in nature, non-toxic, has the effect of strengthening the spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing and fighting cancer.

4. Lotus root, red bean, octopus and pork weed soup

Ingredients: 800 grams of lotus root, 50 grams each of red beans and lotus seeds, 5 red dates, 1 dried octopus, 500 grams of pork weed, 1/3 tangerine peel, 3 slices of ginger.

Method:

1. Wash everything, remove the lotus roots and cut them into sections.

2. Soak red beans, lotus seeds and octopus briefly; remove the pits of red dates.

3. Cut the pork belly into pieces, put it into a clay pot together with the ginger, add 3000 ml of water, bring to a boil over high heat, then simmer over low heat for two hours, then add salt.

Efficacy: Lotus root can strengthen the spleen, appetizer and nourish blood. Red beans are also a food that boosts blood circulation. Pork root is the superior quality of pork and is often used in soup among Guangdong folk. The key is to add dried octopus to this soup to nourish yin and make the soup more delicious and delicious. This soup is sweet, moist, delicious and has the functions of strengthening the spleen and replenishing qi, nourishing the stomach and promoting fluid production, nourishing yin and nourishing the kidneys.

5. Fish maw and pork belly soup

Ingredients: fish maw, pork belly, pepper.

Method:

1. Soak the fish maw in cold water; after two days, fry the fish maw into small pieces. Put it in a purple clay pot and cook it first.

2. Wash the pork belly. When the fish maw is almost cooked, add the pork belly and pepper together; after the soup is cooked, take out the pork belly and cut it into pieces, then put it into the soup, boil, and season.

Efficacy: Light and moist fish maw and pork belly soup, nourishing and moisturizing the stomach. Fish maw is fish maw, that is, fish maw is made by removing the swim bladder from the belly of the fish, cutting it and drying it in the sun. It is rich in protein and phospholipid molecules, which is very good for the body, and has the effects of beautifying, nourishing yin, and nourishing the stomach.

6. Taro and mutton soup

Ingredients: 500 grams of mutton, 150 grams of taro, 15 grams of green onions, 10 grams of ginger, 8 grams of refined salt, and 20 grams of Shaoxing wine.

Method:

1. Remove the fascia from the mutton, wash it, make a few cuts, put it in a boiling water pot, blanch the blood; break the onion and ginger and set aside.

2. Wash the taro and cut it into 2 cm thick long pieces; put the taro and mutton into the pot together, add an appropriate amount of water, green onion, ginger, pepper and Shaoxing wine, and bring to a boil over high heat. , skim off the foam.

3. Simmer over low heat until cooked through, take out the mutton and let it cool.

4. Cut the mutton into slices and put it into a bowl. Remove the green onions and ginger from the original soup, add a little seasoning, and pour the taro into the mutton bowl. Serve.

Efficacy: Taro is rich in protein, calcium, phosphorus, iron, potassium and other ingredients. It has the effects of strengthening the spleen, dispersing stagnation, regulating qi, resolving phlegm, and adding lean marrow. Paired with mutton, it is also a good health food, which has the effect of strengthening the spleen and warming the stomach. What soup to drink to nourish the stomach and replenish the stomach 2

How to make stomach-nourishing soup

Stomach-nourishing recipe 1, osmanthus, date and yam soup

Ingredients: 12 red dates, About 300 grams of yam, 2 tablespoons of longan meat, 1/2 cup of sugar.

Method:

1. Soak the red dates until soft, peel and dice the yam, put them into the water and bring to a boil, cook until soft, add longan meat and sugar to taste .

2. When the longan meat has been cooked until it falls apart, turn off the heat and serve.

Efficacy: Yams have the function of nourishing the spleen and stomach; longan and red dates are beneficial to qi and blood and strengthen the spleen and stomach.

Radish and mutton soup

Ingredients: 750 grams of mutton belly, 500 grams of white radish, appropriate amount of coriander, salt, chicken essence, cooking wine, green onions, ginger and pepper.

Method:

1. Wash the mutton and cut into thick shreds, wash and cut the white radish into shreds.

2. Set the pot on fire, pour in the base oil, add the ginger slices and stir-fry until fragrant, then pour in boiling water, add salt, chicken essence, cooking wine, and pepper to taste.

3. After the water is boiled, add the mutton and cook first, then add the white radish, turn to low heat and cook until the radish is broken, sprinkle with shredded green onions and coriander leaves and serve.

Efficacy: This soup tonifies Qi, warms the stomach and dispels cold.

Yam Chicken Soup

Ingredients: 200g yam, 1/3 chicken, 200g mushrooms, 1 candied date, 2 slices of ginger, 5 longan.

Method:

1. Cut the chicken into pieces, cut the yam into hob pieces, and prepare the ginger slices.

2. Put oil in the pot, add the chicken nuggets and ginger slices, stir-fry the chicken nuggets until the chicken nuggets change color, the chicken tightens and the chicken skin is slightly browned, put it into the slow cooker, and then add an appropriate amount of boiling water, add yam and simmer over low heat for 2 hours.

3. Add chicken liver, gizzards and other offal parts, cover and continue to simmer for 20 minutes. Finally season and serve immediately.

Efficacy: Hen nourishes qi and blood, strengthens the spleen and stomach, treats deficiency and damage, and is good at tonifying the five internal organs.

Hericium and chicken soup

Ingredients: 3 Hericium mushrooms, half a chicken, a few slices of ham, appropriate amounts of wolfberry, ginger, salt and cooking wine.

Method:

1. Soak Hericium in warm water for six hours, blanch the chicken in a boiling pot, add two slices of ginger, some wine to remove the smell, and blanch When finished, take it out and rinse it clean.

2. Cut the chicken into cubes and slice the ham. Put the chicken, ham, Hericium mushrooms and ginger slices into an electric purple clay pot, add enough cold water at a time, and stew for four hours.

3. Add wolfberry when there is still half an hour left, and add salt to taste before drinking.

Efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.

2. What are the misunderstandings about nourishing the stomach?

Myth 1: Drinking porridge is best for stomach problems. Many patients with stomach problems believe that porridge is soft, easy to digest, and can reduce the burden on the stomach. In fact, this view is not comprehensive. Compared with fried foods, unfermented cakes, noodles, boiled corn, steamed steamed bread, etc., porridge is soft and easy to digest, but drinking porridge is not conducive to digestion and absorption. The reason is that drinking porridge does not require chewing slowly, which cannot promote the secretion of salivary glands in the mouth, and the amylase in saliva can help digestion. Furthermore, porridge is rich in water, which dilutes gastric juice, accelerates gastric expansion, slows gastric movement, and is not conducive to digestion. Digestion and absorption. If you like to drink hot porridge, its temperature is also unfavorable to stomach irritation. Therefore, patients with stomach problems should not drink porridge every day. Instead, they should choose a diet that is easy to digest and absorb, and chew slowly to promote digestion, which is more beneficial.

Myth 2: Drinking more milk is good for the stomach. When your stomach is sour and uncomfortable, drinking a cup of hot milk can relieve the symptoms and make you feel comfortable. This is because milk dilutes gastric acid and temporarily forms a protective layer of gastric mucosa, which makes people feel comfortable. However, regular consumption of milk may not be beneficial to patients with gastric problems. It has been proven that milk has a stronger effect on stimulating gastric acid secretion than milk itself on neutralizing gastric acid. If stomach problems (such as gastric ulcers) require antacid treatment, it is not appropriate to drink milk. Soy milk is a good choice.

Myth 3: Ginger is not harmful to patients with stomach problems. There is a folk remedy for treating indigestion by decoction of minced ginger in water, adding a little vinegar and taking it while it is hot. Therefore, people generally believe that ginger can warm the stomach. It is common to drink a bowl of ginger water when you have stomach discomfort. It is not a bad idea for patients with stomach problems to use it occasionally according to their own conditions and without adverse reactions. However, it should be recognized that ginger is an irritating food. Excessive consumption will stimulate gastric acid secretion, cause gastric discomfort or aggravate the condition. If you want to use ginger to treat stomach problems, you should ask a traditional Chinese medicine doctor for syndrome differentiation. Different prescriptions will have better symptomatic treatment effects.