2. Ingredients: 2 tomatoes, 300g minced meat, lotus root 1, onion and egg 1, 4g coriander seasoning, 20g fresh couple sauce and 20g soy sauce.
3. 1 Wash the lotus root in autumn, slice it first, then chop it into diced lotus root, or chop it directly into pieces with a cooking machine, which is faster and more convenient and won't fall everywhere.
4. scald the top of tomatoes with boiling water to peel them.
5. Peel and cut into diced tomatoes for later use.
6. Pour 300g minced meat, chopped green onion, diced lotus root, 1 egg, 2g salt and squeeze10g fresh ingredients into the bowl.
7. Then squeeze 20 grams of soy sauce, zero monosodium glutamate, zero pigment and zero flavor agent from non-GM soybeans.
8. Stir in one direction.
9. Preheat the Yuanyang enamel pot for a while, pour in a proper amount of vegetable oil, add diced tomatoes and stir-fry until soft and rotten.
10, pour proper amount of water, 2g salt, umami juice10g, and pour more water if you like soup. 1 1, cover the pot and cook.
12, after boiling, squeeze into autumn lotus root balls with the help of the tiger's mouth.
13. As the temperature of the enamel pot rises rapidly, don't touch the pot directly during stewing. Turn to medium heat and cook until the meatballs are cooked and float, sprinkle with appropriate amount of coriander. It's really amazing.
14, autumn nutrition soup stew, this pot is integrally formed, with fast heat conduction, so be sure to bring the heat preservation cover before moving the pot body.
15, try the first bowl of soup after autumn. Old people and children can drink it. The sweet and sour meatballs collide with the fresh and salty ones, and the Q-bomb bounces between the lips and teeth. Warm your body and nourish your stomach. It's not enough to drink three bowls.
16, eating lotus root regularly after autumn can promote the digestion of protein and fat in the body and reduce gastrointestinal pressure; With tomatoes, rich vitamin C can also protect skin and moisturize muscles; When autumn is dry, people are more likely to get angry. Eating lotus root at this time can also clear away heat and detoxify, moisten dryness and stimulate appetite.