It is said in "Materia Medica Seeking Truth" that it has the effects of clearing away heat and toxic materials, dredging blood vessels and benefiting the stomach.
Vitamin E and selenium in spinach also have anti-aging and cell growth promoting effects. Riboflavin in spinach can also treat symptoms caused by autumn dryness, such as dermatitis and oral ulcer.
The following small series recommends 8 spinach recipes and gives you a table of spinach feast ~
Cookbook | Sharp Lab
Sufu spinach
-Materials-
200 grams of spinach, 2 small pieces of white sufu.
1 tbsp fermented milk, Jiang Mo and salt.
-What-
1. Add a pinch of salt to the pot to boil water, add spinach, blanch, remove and drain for later use;
2.？ Pulverizing fermented bean curd, adding fermented bean curd, and mixing uniformly;
3. Hot pot cold oil, add Jiang Mo and stir fry to give a fragrance;
4.？ Add spinach, pour in fermented bean curd and stir well.
Recipe | Niu Niu Ma Cuisine
Cold spinach fans
-Materials-
Spinach150g, vermicelli100g.
Carrot 100g, edible oil.
3 dried red peppers and 25 peppers.
Appropriate amount of salt and fresh vegetable powder
Appropriate amount of balsamic vinegar and soy sauce
-What-
1.？ Wash spinach, cut into two sections, and knead carrots into filaments;
2.？ Put cold water in the pot, rinse cold water with dry vermicelli and put it in the pot. Turn off the heat and simmer for one minute after boiling.
3. Remove the boiled vermicelli from the pot with cold water, and then control the water for later use;
4.？ Blanch shredded carrot in boiled hot water of vermicelli for one minute, remove cold water, and then control the water for later use;
5.？ Add a little cooking oil to the water and bring to a boil. Add spinach and blanch for one minute and turn off the heat.
6.？ Take out cold water and squeeze out the water for later use;
7.？ Put the prepared vermicelli, shredded carrot and spinach into a basin;
8.？ Heat an appropriate amount of cooking oil in a wok, add pepper and dried red pepper, stir-fry and turn off the heat;
9. Pour the hot oil on the vermicelli and add salt, fresh vegetable powder, balsamic vinegar and soy sauce according to your own taste;
10.？ Stir well.
Melodious piano
Spinach mixed with bean sprouts
-Materials-
200 grams of spinach and 200 grams of soybean sprouts.
2 tbsp rice vinegar, 1 tbsp soy sauce.
2g salt, a little fruit and vegetable powder.
1 teaspoon of sesame oil and appropriate amount of white sesame seeds.
-What-
1.？ Remove the roots of spinach, wash and drain soybean sprouts;
2.？ Add enough water to the pot, boil, add spinach and cook for half a minute, then take it out;
3.？ Soak spinach in cold water immediately after taking it out and let it cool;
4. Pour soybean sprouts into boiling water and cook for 2 minutes, then remove and drain;
5. Drain the cool spinach and cut it into inches;
6. Put the spinach segments and soybean sprouts into the pot, add rice vinegar, soy sauce, salt and vegetable powder and mix well;
7. Dish the mixed vegetables, pour in sesame oil and sprinkle with white sesame seeds.
Recipe | Rosemary Rosemary
Fried spinach
-Materials-
200 grams of spinach, 5 slices of fragrant dried fruit.
Appropriate amount of salt and vinegar 1 tablespoon.
Sesame oil 1 tablespoon, white sesame seeds.
-What-
1. Wash spinach with boiling water, remove and drain;
2.？ Chop spinach;
3.？ Blanch the fragrant dried water for one minute and take it out for later use;
4. Blanched dried diced incense;
5.？ Pour spinach and dried citron into a bowl, then add vinegar, salt and sesame oil and stir well;
6.？ Sprinkle white sesame seeds on the table and cold spinach.
The recipe is short and meaningful.
Fried Flammulina velutipes with Spinach
-Materials-
Spinach 300g, Flammulina velutipes150g
Salt 2g, peanut oil 10ml.
Sesame oil 5ml
-What-
1.？ Remove the old roots and leaves from spinach and wash them for later use;
2.？ Cut Flammulina velutipes with a knife, tear it into loose small trees by hand, and wash it for use;
3. Blanch the Flammulina velutipes and spinach respectively and cut them into appropriate inches;
4.？ Add oil to the hot pot, put the Flammulina velutipes into the pot and stir-fry over high fire;
5.？ Then add spinach and Flammulina velutipes and stir fry together;
6. Add salt to taste and you can cook. Add some sesame oil to taste better!
Recipe | Niu Niu Ma Cuisine
Corn flour, spinach and vegetable balls
-Materials-
Spinach 500g, common flour 165g.
Corn flour 165g, edible alkali 3g.
-What-
1.？ Washing spinach, controlling water, and chopping;
2. Put the chopped spinach into a pot, add edible alkali and stir evenly;
3.？ Add common flour and corn flour and mix well;
4.？ Rub it back and forth by hand until the flour and spinach are completely blended;
5.？ Put the kneaded vegetable balls on the grate, put water in the steamer to boil, then put them together in the grate to boil again, turn to medium heat for 20 minutes, and turn off the fire;
6. Take out the steamed vegetable balls and dip the juice according to your own taste!
Recipes | Prosperity 2388
Pancakes with spinach sauce
-Materials-
Flour, spinach juice
Salt and fresh vegetable powder
-What-
1.？ Squeeze spinach into juice and add flour;
2.？ Add salt and a little fresh vegetable powder and stir until there are no particles;
3. Brush the pan with a thin layer of oil and scoop a little batter with a spoon;
4.？ Turn over halfway until cooked, and plate.
My name is a fish.
Radish balls and spinach soup
-Materials-
Spinach and radish
Vegetarian meatballs and wakame
Salt, sesame oil, fresh vegetable powder
-What-
1. Spinach should be cut into small pieces and radish peeled and sliced for later use;
2.？ Boil a pot of water, add radish and vegetarian pills and cook over high heat;
3.？ Then add Undaria pinnatifida and spinach to cook;
4. Add salt and fresh vegetable powder and pour in a few drops of sesame oil.