Is tomato pasta suitable for nutritional meals and weight loss meals?

Tomato pasta helps lose weight and can remove fat.

Generally speaking, eating pasta makes you gain weight easily. But if you eat too much pasta, not only will you not gain weight, but you can also effectively control your weight. The caloric content of pasta per 25g is 80 calories, which is much lower than the caloric content of traditional Chinese pasta.

Generally speaking, the raw material for making pasta is hard wheat. Hard wheat contains a large amount of carbohydrates. Carbohydrates that work slowly in the human body can increase a certain feeling of fullness and help control weight.

So people who are losing weight are particularly suitable for eating pasta.

Similarly, the unit calorie of tomatoes is also very low, and the crude fiber contained in tomatoes also has the effect of increasing satiety. If you want to easily reduce the body's excessive calorie intake, tomato pasta is a good choice.

Method: Blanch the tomatoes in hot water, peel them, cut them into pieces of appropriate size, put them in a bowl and set aside. Add salt, black pepper and minced garlic to the tomatoes and stir evenly. Add appropriate amount of olive oil to a bowl and put it in the refrigerator to cool down. Add pasta to plenty of hot water and keep boiling. Stir occasionally to prevent it from sticking to a clump. Then remove the pasta with a slotted spoon and place it in cold water to collect. Mix well-drained pasta with the sauce prepared in step 3 and transfer to a plate. Finally sprinkle with parsley powder and you're done.

Tomatoes contain cellulose, protein and a variety of vitamins. They are rich in cellulose, which can promote gastrointestinal motility and relieve constipation. Moreover, cellulose has the effect of lowering serum cholesterol. Eating tomatoes can reduce blood lipids.

Onions are a very good food. They contain a lot of nutrients and have anti-cancer, blood pressure and blood lipid effects. They are very suitable for the elderly to eat. Moreover, it also has strong bactericidal ability. Eating onions can effectively prevent colds.

The staple food pasta contains a large amount of protein, amino acids and other nutrients, which can improve anemia, enhance immunity and balance nutrition.