First of all, it is clear that if you have the habit of eating midnight snack, you are a frequent visitor who stays up late. In the process of staying up late, the human body needs to secrete a lot of androgen to keep the brain awake. These excessive androgens will be converted into DHT, which will inhibit hair follicles and easily lead to hair loss.

Therefore, from the perspective of hair loss, I don't recommend that you often eat midnight snack.

If you really need to eat midnight snack, try to eat something good, add more nutrition and reduce the harm of staying up late.

1. Fried dumplings with corn, pork and vegetables

Egg fried buns are especially simple and friendly for people who don't cook often.

Ingredients: jiaozi, 2-3 eggs, chopped green onion, black sesame.

Step 1: Pour oil into the pan, fry jiaozi for 3 minutes, and then pour some water, which is half less than that of jiaozi. When the water is almost dry, pour in the egg mixture.

Step 2: Sprinkle with chopped green onion and black sesame seeds. When the eggs are cooked, you can start.

Highlight: Corn, pork, corn kernels and diced carrots contained in jiaozi stuffed with vegetables are all foods rich in vitamin E.

Vitamin E has a great relationship with the regulation of human hormones. Only when the balance of human hormones is stable can it be beneficial to the stability of hair growth cycle. Eggs rich in protein. These are all nutrients needed for hair synthesis, and proper supplementation can promote the healthy growth of hair.

2. Tomato and spinach noodle soup

Don't eat instant noodles at midnight It is as simple as instant noodles and more nutritious than instant noodles. Tomato and spinach noodle soup is the best choice.

Ingredients: vermicelli (thick or thin), spinach, tomato, onion, garlic, coriander, salad oil, white pepper, soy sauce, vinegar (all ingredients can be according to personal preference)

Step 1: put all the coriander, garlic, pepper and onion in a bowl.

Step 2: Heat the salad oil and pour it into a small bowl.

Step 3: After the noodles, spinach and tomatoes are cooked, pour the soup and noodles into a bowl, add soy sauce and vinegar as appropriate, and stir well.

Highlight: Spinach and tomato are foods rich in vitamins B2 and B6, which are closely related to promoting the synthesis and metabolism of protein.

Both vitamins B2 and B6 can participate in human metabolism, which can not only inhibit the secretion of head oil and reduce hair loss, but also promote scalp metabolism, accelerate new hair regeneration and reduce white hair.

However, it should be noted that spinach can only be supplemented in moderation. Eating too much, don't look at Popeye's strength, it will only easily cause numbness in his hands and feet.

3. Black sesame paste

Black sesame can promote the production of melanin and promote the turning of white hair into black. If you eat it in the middle of the night, it is recommended to choose black sesame paste, which is full.

Only one step. Go to the supermarket to buy ground black sesame powder, pour the black sesame powder into a cup, add hot water and stir well.

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Highlight: Black sesame is rich in compound acid, which can nourish liver and kidney, moisten five internal organs, prevent hair loss and moisten dry and short-tempered hair.

Moreover, black sesame contains choline and muscle sugar to prevent people from getting fat, which can be eaten even by people in the period of losing weight.

4. Steak

Most of the nutrition of hair comes from protein, so eating protein steak is also helpful to the health of hair.

Ingredients: steak, black pepper, butter.

Step 1: Thaw the steak, wipe off the blood and black pepper, massage thoroughly, and let it stand for 15 minutes.

Step 2: Heat the pan and add the steak. When both sides are cooked, add the butter and fry for a few minutes. Because it has been smeared with black pepper before, it is ok not to put the sauce. After all, the salt in the sauce will be high, and too much salt intake will also lead to hair loss.

Highlight: Steak is rich in protein, iron and zinc, among which iron and zinc can make scalp glands live in hair follicles more firmly and play a role in fixing hair. In clinical treatment, oral zinc has been used to treat alopecia. Protein can also prevent hair loss.