Making sandwiches at night is not suitable for eating overnight, because the vegetables, eggs and meat in sandwiches are easy to deteriorate overnight, which may cause gastrointestinal discomfort. So, avoid eating sandwiches overnight. If you have to eat them, you can eat them under heat.

If the eggs in the sandwich are not fully cooked, the immature yolk will be eaten overnight. Nutritious things are easy to breed bacteria if they are not properly preserved, which is harmful to the body, such as flatulence. However, if the food (eggs) is cooked and properly sealed at low temperature (usually refrigeration temperature), it can generally be preserved for 48 hours.

Production skills:

1, pocket sandwich materials can be randomly matched according to personal preference.

2. If you use okra, remember to cross-cut.

3. If you don't like salad dressing, you can change it into cheese slices or other sauces according to your personal preference.

4, sandwiches are best eaten now, and then eaten in the refrigerator, the taste will be even worse.

Plastic wrap is the best tool to make beautiful sandwiches in your pocket.

Refer to the above content: People's Network-Pocket Sandwich Aauto faster has good nutrition.