Small carrot

He is good at regulating qi and strengthening stomach, and has the effect of clearing away heat and resolving phlegm for those who have qi stagnation and fire phlegm. Green radish has the best effect, followed by red skin and white heart, and carrots are ineffective. It's best to eat it raw. You can make radish soup if you have stomach problems.

rose

When making tea, putting a few petals of roses can dredge the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits.

lotus root

Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best.

fennel

Fennel fruit is used as medicine and eaten by young leaves. Both seeds and leaves have the function of qi. Cooking stuffing or cooking with leaves can regulate qi, strengthen stomach and relieve pain, and has a good effect on chest tightness and anger and pain.

hawthorn

Hawthorn is good at promoting qi circulation and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest tightness, abdominal distension and pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.

References:

Stomach flatulence is mostly caused by indigestion and gastrointestinal dysfunction, mainly manifested as fullness and oppression in the stomach or accompanied by nausea and vomiting, heartburn, acid regurgitation, belching and belching. Flatulence is mostly related to daily diet and living habits. Pay attention to diet after flatulence, eat less desserts, eat more light food and exercise actively. You can also choose some medicated diets with the function of promoting qi circulation, such as radish, dried tangerine peel, rose, hawthorn and ginger.

References:

People's Health Network-To relieve bloating, try this diet prescription.