Chiba Tofu Recipe 1: Chiba Tofu
material
Quick-frozen chiba bean curd, monosodium glutamate, extra fresh soy sauce, pepper.
working methods
1. put the quick-frozen chiba tofu in a steamer and heat it for 20 minutes, cut it into pieces with even size, slide it in an exothermic oil pan and put it on a plate.
2. Soy sauce, monosodium glutamate and pepper are used for seasoning and eating.
Chiba Tofu Recipe 2: Dry Pot Chiba Tofu
material
Ingredients: Chiba bean curd 1 bag, green pepper, pork 1 piece, millet pepper, 4 dried peppers, 5 green garlic, potato 1 piece, onion, ginger and garlic.
Accessories: Lee Kum Kee Douchi 1 spoon, Haitian soy sauce 1 spoon, light soy sauce, oyster sauce 1 spoon, chicken powder 1 spoon, pepper 1 4 spoon, sugar1spoon.
working methods
1. Preparation materials: green garlic cut into sections, pepper, millet pepper and dried pepper cut into sections, Chiba tofu sliced, potato sliced, washed to remove surface starch, soaked in water and pork sliced.
2. Pour a little oil into the pot and heat it, and both sides of Chiba tofu will be browned.
3. Pour a lot of oil into the pot and fry potato chips.
4. Fry until golden brown, and pour into the filter pot to control the oil.
5. Heat the remaining oil, add the meat slices and stir-fry until the meat slices change color.
6. Slowly fry the sliced meat until it is slightly yellow, add the dried Chili ring, add the onion, ginger and garlic and stir fry.
7. Pour in Chili rings and stir fry.
8. Pour in the green garlic and continue to stir fry.
9. Add Chiba tofu, soy sauce and oyster sauce and mix well, then add lobster sauce.
10, stir the soy sauce evenly, and add sugar, chicken powder and pepper to taste.
1 1, put the potatoes in a dry pot, heat them on the fire, and pour in the fried chiba tofu.
Chiba Tofu Recipe 3: Fried pork belly with Chiba Tofu
material
Ingredients: 300g of Chiba bean curd and 80g of pork belly.
Accessories: 1 tsp salt, 2 tsps soy sauce, 1/2 tsp soy sauce, a little thirteen spices, 3 star anise, 3 red peppers and 2 evergreen peppers.
working methods
1, sliced chiba tofu; Cut green pepper and red pepper into small pieces; Marinate pork belly with cooking wine, refined salt and thirteen spices for ten minutes.
2. After the wok oil is hot, put the marinated pork belly into the frying pan.
3. When pork belly is fried to brown, add aniseed, onion, ginger and pepper at one time and continue to stir fry.
4. Stir-fry onion, ginger and pepper, and add Chiba bean curd.
5. Pour in the prepared seasoning.
6, continue to stir fry for two or three minutes, you can get out of the pot.
Nutritional value of tofu
Clearing away heat and moistening dryness, clearing away heat and purging fire, detoxifying, invigorating middle energizer, benefiting qi and resisting cancer, moistening dryness and clearing stomach.
Prevention of cardiovascular diseases
Tofu can not only strengthen the brain, but also inhibit the intake of cholesterol. Soybean protein significantly reduces plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.
Reduce the risk of breast cancer
Soybeans used to make tofu contain soybean isoflavones, which can regulate the response of mammary glands to estrogen. The concentration of isoflavones in Japanese women's urine is 100 ~ 1000 times that of American and Dutch women, which is related to the fact that Japanese people often eat soybeans, which is also a reason why the incidence of breast cancer in Japan is lower than that in Europe and America. In addition, it can effectively prevent leukemia, colon cancer and lung cancer. ...
Antivascular
Saponins contained in soybean have obvious anticancer activity, which can inhibit the growth of tumor cells, platelet aggregation and thrombosis by scavenging free radicals in vivo.
Milk substitute
The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who can't drink milk or eat meat and poultry to control chronic diseases because of lactose intolerance.
Buyi Qingre health
Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can enrich blood in hematopoietic function. ...
Menopause? Protector? Effectively prevent the occurrence of osteoporosis, breast cancer and prostate.