1, corn contains a substance that can promote fat decomposition, but it is best to drink only a small bowl, because anything excessive or excessive will be fat accumulation. Eat only seven minutes full at noon, mainly vegetables, and it is best not to eat fruit at night.
2, corn black corn, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, corn flour, corn flour paste, black steamed bread, rye rolls, rye pot stickers, rhubarb rice sticky bean bags, these coarse grains will not gain weight.