1 scrambled eggs with carrots
Scrambled eggs with 2 carrots
Scrambled eggs with 3 carrots
1 scrambled eggs with carrots
For many children, they don't like carrots very much, so many parents will try their best to make some ingredients with carrots. For example, scrambled eggs with carrots are the most acceptable recipes for babies. This dish tastes softer and the baby will eat more.
Carrots are rich in VA, so they are good for the liver and can improve our eyesight, which is very important for us.
Scrambled eggs with carrots Raw materials:
Carrot 1 80g, 2 eggs, onion1piece, 4 tbsp salad oil.
Scrambled eggs seasoned with carrots:
1 tsp rice wine, 1/2 tsp salt, 1/2 tsp chicken powder, a little soy sauce, a little white pepper and 80㏄ water.
Scrambled eggs with carrots:
1. Cut carrots, add soy sauce and white pepper, grab well, cut onions into sections, and beat eggs well for later use;
2. Pour 3 tablespoons of salad oil into the pot and heat it. Scramble the eggs by 1.
3. Pour 1 tbsp salad oil into the pot, heat it, saute the onion slices made by 1 until fragrant, add the shredded carrots made by 1, stir-fry until soft, and add the remaining seasonings and scrambled eggs made by 2.
Scrambled eggs with 2 carrots
Scrambled eggs with carrots
material
Main components; Two carrots and two eggs.
Accessories: 4 cloves of garlic, proper amount of cooking oil, salt 1 teaspoon, pepper1g.
1. Prepare ingredients.
2. Peel and wash carrots and knead them into filaments with tools. If you are good at it, you can cut it with a knife. )
3. Put the eggs in 1/2 teaspoons of salt and break them up.
4. Put a proper amount of oil in the wok, and pour in the beaten egg liquid after the oil is hot.
5. When the egg liquid is slightly shaped, stir-fry the egg with a spatula and grind it into pieces, and then take it out for later use.
6. Slice the garlic cloves.
7. Put oil in another pot. When the oil is hot, add garlic cloves and saute until fragrant.
8. Add shredded carrots and stir well until the shredded carrots become soft and discolored.
9. Add 1/2 teaspoons of salt and 1 g of pepper to taste.
10. Pour in the eggs fried in advance, mix and stir evenly, and serve.
Cooking tips
1, stir-fry shredded carrots until cooked, preferably without adding water;
2. The variety of condiments can be increased according to taste.
Main value
1, anticancer, anticancer
According to the report of the American Institute for Cancer Research, according to the data analysis of tumor epidemiology in various countries, cruciferous vegetables such as radish and Chinese cabbage have the best anti-cancer effect among all foods, especially for lung cancer, gastric cancer, liver cancer, laryngeal cancer, esophageal cancer, colon cancer, rectal cancer, breast cancer and bladder cancer. Radish can resist cancer because radish contains the following special ingredients:
2. Anti-gout
Radish is an alkaline food, and it is a vegetable that basically contains no purine. Don? Meng Wei said: Radish is "good for joints"; Dietary Materia Medica holds that radish can "publicize the atmosphere, dispel pathogenic heat and facilitate defecation"; "Fun Life Diet Spectrum" also says that it can "keep out the cold". Northeast carrot is rich in active enzymes, which can effectively promote purine metabolism when eaten raw. Radish also contains a lot of potassium, phosphorus, calcium, iron, vitamin K, Vc and other substances, which can effectively improve blood.