It is best to eat more seasonal vegetables in winter pregnancy, such as Chinese cabbage, radish, celery, carrots and mushrooms. Try to diversify your diet, mix meat and vegetables and strengthen nutrition. It is recommended to rest more during pregnancy, ensure adequate sleep, don't stay up late, keep a cheerful mood, and eat more fresh fruits besides some seasonal vegetables. Pay more attention to keep warm during pregnancy, according to the weather changes, appropriately increase or decrease clothes to prevent colds, eat more light diets, and avoid spicy, greasy and irritating foods. During pregnancy, you should eat more fresh fruits and vegetables and supplement enough vitamins to help the fetus grow. You can eat more mushrooms, celery, fungus and so on. These are all very good. Celery is rich in cellulose, which can prevent constipation and clean the intestines. You can also eat more lettuce and lettuce, which are rich in vitamins and minerals. Lettuce is rich in folic acid, and pregnant women need to supplement it at the beginning of pregnancy. Pay attention during pregnancy, and go to the prenatal examination on time under the guidance of a doctor. There are many kinds of vegetables to choose in winter, usually rape, oil wheat or celery and Chinese cabbage are all good, and the vitamin content and some minerals in vegetables are also rich, which is very beneficial to the healthy growth of the fetus. At the same time, you can drink more soup rich in protein in winter to achieve a balanced nutrition.