For breakfast this week, I drank purple rice porridge twice, cooked wontons once, cooked corn noodle porridge, and ground black soy milk once. Like many families, my family also eats breakfast at home, and it is indispensable. Various hot soups.
It is not easy to develop a good habit in the first days. We all know the importance of eating breakfast, but there are still many people who give up eating breakfast because they are too busy to eat breakfast or because of incorrect weight loss reasons. A few years ago, there was a time when Hua'er didn't pay attention to breakfast at all. Later, gastrointestinal discomfort made me slowly correct my bad habit.
It actually doesn’t take much time to make breakfast by yourself. For example, make soy milk, brew fragrant coffee, cook nutritious corn and red date porridge in 8 minutes, or make a bowl of hot egg drop soup in 3 minutes. You can fry an egg on ready-made toast, or make an egg on the leftover rice from the day before yesterday. Smear fried rice and steamed bun slices with egg liquid to fry golden and fragrant steamed bun slices, and these are usually done within 15-20 minutes. Making your own breakfast will not only make you feel comfortable, but you can also use this time to relieve your tired spirit.
Therefore, even a simple bowl of egg drop soup can taste extraordinary, because this time the flowers used shiitake mushrooms and enoki mushrooms. The shiitake mushrooms are sun-dried shiitake mushrooms, which have a richer aroma, while the enoki mushrooms are the leftover ingredients from home-made hot pots. They have a delicate and tender taste, and both types of mushrooms are rich in a variety of amino acids and nutrients needed by the human body. It can enhance human immunity, lower blood pressure and blood lipids, and increase gastrointestinal motility.
This kind of double mushroom egg drop soup has the aroma of mushrooms, which makes people more appetizing. I will share it with you here:
Double Mushroom Egg Drop Soup
p>Need to prepare:
150 grams of enoki mushrooms
5 dried shiitake mushrooms
1 egg
2 coriander< /p>
Appropriate amount of grated ginger
Light soy sauce, salt, sesame oil
Method:
1. Pour in the grated ginger and slices after boiling an appropriate amount of water Shiitake mushrooms, boil.
2. Cook the mushrooms for two minutes, add the enoki mushrooms, add a spoonful of light soy sauce, and cook over medium-low heat for one minute.
3. Pour in the egg liquid. After all the egg liquid is poured in, turn off the heat. Use the heat of the mushroom soup to completely scald the egg drop. If you want the egg drop to be delicate and delicious, it must be scalded rather than cooked. , otherwise the egg flowers will become old.
4. Finally, pour in a little sesame oil, add the chopped coriander segments, and stir evenly.
5. You can also grind a little white pepper before serving, which will have a better effect of keeping out the cold.
Huaer
National first-level public nutritionist
Multimedia platform contract author
Global self-media authoritative management organization Ke Lao Rui signed a contract with the media
Fitness expert (runner-up in the women's group of the 2017 Xiangshan 50 Super Cross-Country Race, third place in the 30-kilometer women's group of the 2018 Youzhou Ancient Trail Cross-Country Race)
CCTV, Beijing TV , Shaanxi TV, etc.
Special guests on multiple food programs