Pork belly 500g? 4 ~ 5 cloves of garlic, 5 ~ 6 slices of lettuce, and appropriate amount of soy sauce in korean chili sauce.

Sesame oil, ginger and honey.

Pickling method:

Slice pork belly, add Jiang Mo, minced garlic, two spoonfuls of Chili sauce, two spoonfuls of sesame oil, a little honey and two spoonfuls of soy sauce, mix well and marinate for 20 minutes.

Extended data:

nutritive value

Meat is rich in protein, generally between 10-20%. Lean meat contains more protein than fat meat. Protein in meat food is a kind of high-quality protein, which not only contains a large number of essential amino acids, but also has a proper proportion, which is close to protein in human body and easy to digest and absorb.

The average fat content of meat is about 10-30%, mainly fatty acids and triglycerides.

There are also a small amount of lecithin, cholesterol, free fatty acids and fat-soluble pigments. Meat fat can provide more calories. For example,100g of fat pork can provide 830 kilocalories.

Meat contains about 1% inorganic salts, which are more in lean meat, especially in internal organs. For example, 100 grams of pig liver contains 25 mg of iron, and bovine liver contains 5 mg of iron.

References:

Baidu encyclopedia-barbecue