Satisfied answer: 0% Yiqi Yangxin porridge raw materials: 30 grams of Pseudostellaria heterophylla, 30 grams of yam, 30 grams of lotus seeds (lotus plumule) and 200 grams of japonica rice. Practice: Wash Pseudostellaria heterophylla, yam, lotus seeds and japonica rice, put them in a pot, add appropriate amount of water and cook until the rice porridge is cooked, and take it warmly. Efficacy: invigorating spleen and qi, nourishing yin and clearing heart. Ingredients of duck and winter melon soup: 500g of winter melon, 500g of duck, 50g of lean pork 1 00g, 50g of gordon euryales and coix seed, 50g of lotus leaf1slice, 5g of dried tangerine peel, and proper amount of refined salt and monosodium glutamate. Practice: Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put the above four ingredients, Euryale Semen, Coicis Semen and Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, first boil with strong fire, then cook with low fire until the duck meat is cooked and rotten, and add refined salt and monosodium glutamate to serve. Eat meat and drink soup when serving. Efficacy: nourishing yin and liver, invigorating spleen and promoting diuresis. Raw materials of Shengmai Drink: Pseudostellaria heterophylla 15g, Ophiopogon japonicus 10g, Schisandra chinensis 5g. Practice: Take the last three herbs and make soup as tea. Efficacy: Supplementing qi and nourishing yin is the best drink in summer with excessive sweating, suitable for all ages. Monopterus albus raw materials: Monopterus albus 150g, ginger juice 10ml, 500g of japonica rice, salt and peanut oil. Practice: Slaughter Monopterus albus, eviscerate and boneless, cut into pieces after washing, put into a plate, and mix well with ginger juice, refined salt and peanut oil. Put the washed japonica rice into a casserole, add a proper amount of water, boil it with high fire first, and then cook it with low fire. After the water content is reduced by half, put the eel on the rice and continue cooking until the rice is cooked. Efficacy: tonify liver and kidney, regulate middle energizer and strengthen stomach. Raw materials of Chinese yam and jujube bean cake: 50 grams of Chinese yam, 30 grams of lentils, 5 grams of dried tangerine peel, 50 grams of jujube meat, 0/50 grams of starch/kloc, and appropriate amount of sugar. Practice: First, wash the yam and lentils and cook them in a pot, shred the jujube meat, add appropriate amount of water to the starch to make a paste, add yam, lentils and jujube meat and mix well, add appropriate amount of sugar, pour them into a plate and steam them in the pot. Efficacy: invigorating spleen and benefiting qi. Hawthorn malt beverage material: Hawthorn 15g, raw malt 30g, Pseudostellaria heterophylla 15g, bamboo leaf core 10g. Practice: Wash hawthorn, malt, Pseudostellaria heterophylla and Lophatherum gracile, add water to boil, and soak for 15 minutes, which can replace tea for drinking at will. Efficacy: Yiqi Qingxin, Jianpi Xiaoshi Yiqi Yangxin porridge raw materials: 30g of Radix Pseudostellariae, 30g of yam, 30g of lotus seeds (lotus plumule) and 200g of japonica rice. Practice: Wash Pseudostellaria heterophylla, yam, lotus seeds and japonica rice, put them in a pot, add appropriate amount of water and cook until the rice porridge is cooked, and take it warmly. Efficacy: invigorating spleen and qi, nourishing yin and clearing heart. Ingredients of duck and winter melon soup: 500g of winter melon, 500g of duck, 50g of lean pork 1 00g, 50g of gordon euryales and coix seed, 50g of lotus leaf1slice, 5g of dried tangerine peel, and proper amount of refined salt and monosodium glutamate. Practice: Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put the above four ingredients, Euryale Semen, Coicis Semen and Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, first boil with strong fire, then cook with low fire until the duck meat is cooked and rotten, and add refined salt and monosodium glutamate to serve. Eat meat and drink soup when serving. Efficacy: nourishing yin and liver, invigorating spleen and promoting diuresis. Raw materials of Shengmai Drink: Pseudostellaria heterophylla 15g, Ophiopogon japonicus 10g, Schisandra chinensis 5g. Practice: Take the last three herbs and make soup as tea. Efficacy: Supplementing qi and nourishing yin is the best drink in summer with excessive sweating, suitable for all ages. Monopterus albus raw materials: Monopterus albus 150g, ginger juice 10ml, 500g of japonica rice, salt and peanut oil. Practice: Slaughter Monopterus albus, eviscerate and boneless, cut into pieces after washing, put into a plate, and mix well with ginger juice, refined salt and peanut oil. Put the washed japonica rice into a casserole, add a proper amount of water, boil it with high fire first, and then cook it with low fire. After the water content is reduced by half, put the eel on the rice and continue cooking until the rice is cooked. Efficacy: tonify liver and kidney, regulate middle energizer and strengthen stomach. Raw materials of Chinese yam and jujube bean cake: 50 grams of Chinese yam, 30 grams of lentils, 5 grams of dried tangerine peel, 50 grams of jujube meat, 0/50 grams of starch/kloc, and appropriate amount of sugar. Practice: First, wash the yam and lentils and cook them in a pot, shred the jujube meat, add appropriate amount of water to the starch to make a paste, add yam, lentils and jujube meat and mix well, add appropriate amount of sugar, pour them into a plate and steam them in the pot. Efficacy: invigorating spleen and benefiting qi. Hawthorn malt beverage material: Hawthorn 15g, raw malt 30g, Pseudostellaria heterophylla 15g, bamboo leaf core 10g. Practice: Wash hawthorn, malt, Pseudostellaria heterophylla and Lophatherum gracile, add water to boil, and soak for 15 minutes, which can replace tea for drinking at will.