Patients with hypertension can choose the following recipes in their diet:
One: Three-meal recipes:
Breakfast: you can choose millet porridge and steamed bread.
Lunch: You can choose steamed fish, stir-fried rape, rice and appropriate amount of fruit.
Dinner: You can choose minced meat tofu, assorted cucumbers, assorted tomatoes, rice and some fruits.
2. Stir-fried pork liver with celery: celery, fungus, Eucommia ulmoides, ginger, onion, garlic, salt and vegetable oil. Firstly, drying Eucommia ulmoides Oliv. in the sun and grinding it into fine powder, washing the auricularia auricula after it is developed, cutting celery, ginger, onion, peeling and slicing garlic; Prepare these pots to heat, pour in vegetable oil, add ginger slices, onion slices and garlic slices when the heat reaches 60%, and stir-fry until fragrant; Then add celery, auricularia auricula, salt and Eucommia ulmoides powder, stir-fry until celery is cooked, and plate.
3. Cashew nuts mixed with celery: celery, cashew nuts, salt, monosodium glutamate and sesame oil. Wash celery, cut it into pieces, put it in boiling water, blanch it in a pot, take it out and drain it, then fry cashew nuts with sesame oil until light yellow, take it out and let it cool, then mix celery with refined salt, monosodium glutamate and sesame oil, and preferably sprinkle cashew nuts.
There are many recipes suitable for patients with hypertension. These are some very common recipes, which have a certain effect on lowering blood pressure. Patients with hypertension can choose to eat more of these foods in order to better control their blood pressure and prevent other complications caused by high blood pressure. At the same time of diet conditioning, we should also pay attention to developing good living habits, exercising properly, and taking antihypertensive drugs according to the doctor's advice to better maintain blood pressure stability. There are several ways to lower blood pressure without taking medicine:
1. Diet adjustment: maintain a low-salt and low-fat diet, and the salt intake should not exceed 5g within 24 hours. Patients should have a light diet, eat more fruits and vegetables and supplement dietary fiber. Ensure a certain amount of protein and dairy products every day.
2. Exercise conditioning: Patients with borderline hypertension can continue to do 30 minutes of moderate-intensity aerobic exercise every day, including jogging, brisk walking, square dancing or doing aerobic exercise and swimming. And exercise at least 5 times a week.
3. Ensure sleep: insist on sleeping for more than 6 hours every night and try not to stay up late. At the same time, pay attention to monitoring blood pressure and keep a good mood.
The average patient can restore the blood pressure of patients with mild hypertension to normal only through the above therapy. But the above methods are not ideal for patients with moderate or above hypertension. This is because patients need drug cooperation to control their blood pressure well. General patients can be treated with captopril, enalapril and other drugs.