Since it is a rapid weight gain and weight loss method, the key is the nutritional collocation of food. If eaten normally, it will not have a quick-acting effect. Look at the food I have to prepare every day as follows:

1. Eggs (earth eggs)

2. High-calcium milk (carton, 250 ml bottle)

3. Chocolate cookies (waffles are also acceptable)

4. Beer (a better bottle, 5- 10 yuan)

5. Some braised chicken food (bought in the supermarket, but don't eat too much)

6. In fact, the staple food (flour, noodles, porridge and rice should be replaced, and Chinese food should not be the same as dinner).

How to eat the fast-fattening recipe in detail: (only eat snacks and mix your own dinner)

Morning: Beat two eggs in a bowl, put 5 teaspoons of sugar, and take it with boiling water. Then you can eat steamed stuffed buns or fried dough sticks, but you can't eat them.

At noon: 1 1: 30, have lunch, beer and rice, just three dishes, and then drink a bottle of high-calcium milk after eating. Take a lunch break and sleep for at least 2 hours.

Afternoon: Have dinner, pasta or powder at 5: 30, and be full. Watch TV or movies after dinner, start eating halogen products and beer after 7 o'clock, and continue watching TV after dinner.

Evening: 1 1 boiled eggs, 2-3. Cook for 10 minutes, eat two or three eggs, eat some chocolate biscuits and eat them with a bottle of high-calcium milk.

/kloc-It is very important to go to bed before 0/2 o'clock to ensure a good sleep.

According to the way I eat above, it will take effect within a month! If nothing else, as long as you insist on washing two eggs every morning, the effect will be very good! But then again, people's physiques are different, and their food absorption is also different.