Neurasthenia is a common disease type in modern clinic. Patients are mostly caused by psychological factors, which brings great disadvantages to patients' physical and mental health. There are many ways to relieve and regulate neurasthenia. For example, in daily life, patients can use some dietotherapy methods to help them alleviate their diseases. Here are some delicious and simple diet recipes for neurasthenia.

1. Celery and Ziziphus Spinosae Seed Soup: 90g fresh celery and 8g Ziziphus Spinosae Seed, add appropriate amount of water to make soup, and discard celery and Ziziphus Spinosae Seed residue to drink soup. This is a daily dose, taken twice after lunch and before going to bed at night. The medicated diet has the effects of calming the liver, clearing away heat, nourishing the heart and calming the nerves, and is suitable for insomnia, amnesia and dizziness caused by physical weakness.

2, wheat black bean Polygonum multiflorum soup: 45 grams of wheat, 30 grams of black beans, Polygonum multiflorum 10 grams, put into the pot, add some water to cook into soup, discard the wheat black bean Polygonum multiflorum residue to drink soup. This is a daily dose, which is taken twice. The medicated diet has the effects of nourishing heart and kidney, calming the nerves and calming the mind, and is suitable for insomnia and upset caused by disharmony between heart and kidney.

3. Lily red jujube turtle soup: 50 grams of nail fish, 0/5 grams of lily/kloc, 0/0 pieces of red jujube/kloc, and appropriate seasoning. Cut the nail fish into pieces, remove the core of jujube, cook for 100 times, add seasoning and cook until the nail fish is cooked and rotten. Eat soup and meat. This is a daily dose, taken twice. The medicated diet has the effects of nourishing yin, nourishing blood and tonifying heart and kidney, and is suitable for insomnia, upset, palpitation and other symptoms caused by heart and kidney yin deficiency.

4, mosaic soup: mosaic 15 grams, 30 grams of red beans, two spoonfuls of honey. Wash the peanut leaves and adzuki beans, put them in a pot, add water and fry them into soup, discard the peanut leaves, add honey to drink soup and eat beans. This is a daily dose, which is taken twice. The medicated diet has the effects of nourishing blood and calming the nerves, and is suitable for neurasthenia, insomnia and dreaminess.

Most people suffering from neurasthenia are in a state of high mental tension for a long time. These people are under high pressure for a long time and cannot be relieved, which is easy to cause psychological discomfort. Therefore, it is necessary to arrange work and rest reasonably in daily life, and adjust your life even if you are busy.