If you want your baby to grow taller, all kinds of nutrition should be balanced. Make sure to eat 25 ~ 30 kinds of food every day, which is much richer than eating only three or five things a day. Recommended food: vegetable salad: cucumber, apple, banana, onion, lettuce, pear, orange, etc. Cut into small pieces and put them in a bowl, then pour in the salad dressing.

The demand for protein is much higher for infants in the growing period than for adults. If the supply is insufficient, it will affect the growth of tree height. In addition, collagen and mucin are also organic components of bones. Recommended food: Chicken, beef, fish and shrimp, eggs, milk and tofu are all rich in protein.

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Increase dietary fiber. Dietary fiber can regulate the absorption and excretion of food and keep the stool unobstructed, which is very important for health. Children can eat more coarse grains such as corn and sorghum, beans such as soybeans and adzuki beans, and foods rich in dietary fiber such as celery and apples.

Eat more bacteria and algae food. Aquatic products such as mushrooms, Hericium erinaceus, tremella fuciformis, kelp, laver, etc. contain macro and trace elements necessary for human body, such as phosphorus and iodine, which helps to enhance children's resistance. In winter, children can eat more of these foods to achieve a balanced and nutritious diet.

People's Daily Online-Parents must know that children need a balanced diet in winter.