After we have experienced a cold and fever, the most common symptom is cough. Moreover, the symptoms of cough should be more serious, so drug treatment is essential. In addition, the handling of ingredients is also critical. Besides taking medicine, you can also use ingredients to help improve the symptoms of cough. Then eating porridge can nourish and preserve the lungs of the human body, so always eat some nutritious porridge. So what kind of porridge can you drink to relieve phlegm and cough?

Runfei Zhike Porridge 1: Lily Porridge

60 grams of fresh lily, appropriate amount of old rock sugar, and 0/00 gram of stem rice for porridge. It has the functions of clearing away heart-fire, moistening lung and relieving cough, and is suitable for symptoms such as unclear waste heat recovery, mental fatigue and fright after heat syndrome.

Runfei Zhike Porridge 2: Wheat Winter Porridge

Use 20 ~ 30g of Ophiopogon japonicus to make soup to get juice, then use stem rice 100g to make porridge until it is half cooked, add Ophiopogon japonicus juice and old rock sugar and cook it properly.

Runfei Zhike Porridge 3: Yellow Chrysanthemum Porridge

50g of Huang Juhua decoction and 0/00g of rice porridge/kloc-have the effects of clearing away heat, dispelling wind-cold and wind-heat, clearing liver and improving eyesight, and have certain practical effects on wind-heat cold, upset throat, red eyes and swelling and pain.

Runfei Zhike Porridge 4: Tremella Porridge

Auricularia auricula 10g, rice 100 ~ 150g after polyurethane foaming, washed and boiled, and added with proper amount of pure honey and stirred. Auricularia auricula is sweet and light, and belongs to lung, liver and gallbladder. It has the effects of nourishing yin, moistening lung, invigorating spleen, nourishing stomach, promoting fluid production and quenching thirst, and is suitable for asthenia, dry cough, scanty phlegm, dry mouth and throat, neurasthenia, insomnia and dreaminess.

Runfei Zhike porridge 5: yam porridge

Yam100g, rice100g. Wash and slice yam, wash rice and cook porridge, and eat it twice a day. It has the effects of invigorating spleen, nourishing stomach, benefiting lung, tonifying kidney and strengthening yang, and can be eaten by people with weak constitution, irritability and insomnia.

Runfei Zhike Porridge 6: Shashen Tremella Porridge

50g of radix adenophorae, 50g of tremella, 50g of millet, and 0/0g of old rock sugar/kloc. Cleaning Radix Adenophorae, boiling for 30-40 minutes, removing Radix Adenophorae, adding Tremella and millet (both washed), boiling for 65,438+0 hours, adding aged crystal sugar, and decocting for 65,438+00-65,438+05 minutes. It has the practical effect of nourishing yin and tonifying qi and blood.