Analysis:

1. Potatoes rich in vitamin C can strengthen the stomach wall.

Potatoes are rich in minerals, with a balance of vitamin C, potassium and calcium, and starch. Even if heated, vitamin C is not easy to be destroyed, which is convenient for intake.

2. Pumpkin helps to enhance gastrointestinal function.

Pumpkin is rich in vitamin C and carotene (vitamin A). Its fruits, flowers, seeds and leaves all have medicinal effects and are rich in vitamin C after cooking. In order to give full play to the efficacy, steaming is ideal. I have a dull pain in my stomach. You can cook pumpkin soup to help digestion. Pumpkin flowers can make soup, which has the function of clearing away heat and stopping diarrhea.

Step 3: cabbage

Cabbage contains vitamins C and K, which are delicious when eaten raw or heated, and can be eaten regularly to regulate physical fitness. But boiling and frying will destroy vitamin C, so it is better to eat it raw or slightly hot.

Figs can strengthen and weaken the stomach.

Figs can cure ulcers and strong and weak stomachs. Chop the dried fig, cook it until it is half dry, add a little honey and water, and serve. To preserve figs, you can dry them first, cook them on fire, and then grind them into powder. When in use, boiled water or blisters can be added.

Which can strengthen the stomach, dandelion or gentian?

Dandelion, which blooms in early spring, has the function of invigorating the stomach and can be used as medicine or food. The easiest way to use it is to wash its leaves and put them in your mouth and crush them slowly; Leaves and flowers can also be eaten as side dishes or salads. The root of Gentiana scabra is effective, but bitter, more bitter than bear bile, so the Chinese medicine is named Gentiana scabra.

6. Eat more protein and controlled food.

Non-appetizing foods are rich in protein, such as tofu, white meat fish, milk and so on. Beans also contain a lot of excellent protein, but beans are not easy to digest, so you must cook them until they are soft. Peas cooked lightly and softly can also strengthen the stomach. Vitamins are also essential, which can make gastric mucosa strong. You should eat more foods rich in vitamins, such as fruits and vegetables. Don't overdo it when cooking with oil. What should be controlled are indigestible fish and shellfish such as shrimp and shellfish, fatty meat, fibrous vegetables such as bamboo shoots and sweet potatoes, and foods that are too sour and sweet. Vegetables should be cooked as soft as possible before eating.

Coffee, black tea and spicy seasonings will strongly affect the stomach, so we should moderate or reduce consumption at ordinary times.