There are many delicious health-care soups that we can eat in our daily life. Tricholoma gigantea Luffa Soup is a kind of health-care soup that many friends like to eat. Of course, the health-care effect of Tricholoma gigantea Luffa Soup is very good, but some friends still don't know the practice of Tricholoma gigantea Luffa Soup. Let's take a look at Tricholoma gigantea.

Tricholoma Clam Luffa Soup

Practice: First, remove the skin from the purchased Luffa, and at the same time, remove the pulp inside, cut it into slightly thicker pieces and clean it for later use. After the Tricholoma Clam is cleaned, cut it into pieces for later use. The clam is soaked in salt water one day in advance to spit out the sand in its body, and then it can be cooked directly the next day. Take a soup pot, put a proper amount of water in it and bring it to a boil. First, add clams to boil, then add loofah, Tricholoma and Lycium barbarum in turn and cook for a while. Pay attention to the cooking time should not be too long, otherwise the clam meat will get old and affect the taste. This soup only needs to be seasoned with a little salt, because loofah, Tricholoma, and clams are delicious. If other seasonings are added, the original taste of the ingredients will be covered.

Efficacy: Tricholoma mushroom contains a large amount of dietary fiber. After entering the intestine, it will absorb the water in the intestine to increase its volume, which can promote defecation in time and has a good effect of preventing constipation and helping to detoxify. At the same time, because Tricholoma is low in calories, there is no need to worry about getting fat after eating it. Clam is a cold food, which has a good effect of nourishing the five internal organs, promoting fluid production to quench thirst, inducing diuresis and reducing swelling, so it is very suitable for people with edema to eat. At the same time, loofah is also a cool food, which can help to dredge meridians. Therefore, this mushroom, clam and loofah soup is more suitable for eating in summer, which can help us to relieve summer heat, quench thirst, induce diuresis, and also have certain functions of beauty, weight loss and spleen and stomach strengthening, so friends who love beauty, don't miss this health-preserving soup.

above, we have a detailed understanding of the method of Tricholoma gigantea Luffa Soup. It can be seen that the method of Tricholoma gigantea Luffa Soup is actually a bit complicated, so we need to study it carefully. Only when we master the method of Tricholoma gigantea Luffa Soup can we often eat some Tricholoma gigantea Luffa Soup.