1. Food for nourishing stomach and moistening lung
1. Persimmon
There is a saying in southern Fujian: "first frost will not have a runny nose when eating persimmons". Persimmon is rich in organic acids, which has the functions of nourishing lung and stopping nasal discharge. In addition, persimmon contains about 1-2 times more vitamins and sugar than ordinary fruits, and is rich in trace elements such as carotene, riboflavin and vitamins. It has the effects of clearing away heat, promoting fluid production, moistening lung and relieving cough, moistening intestine and stomach, and is especially suitable for people suffering from tuberculosis, cough with asthenic heat, cough with excessive phlegm and hemoptysis. However, persimmon is not easy to digest, and it is easy to get stomach stones when eaten on an empty stomach, so it is suitable for eating after meals.
2. Chestnuts
After first frost, it is a common cold season. Chestnuts are rich in vitamin C, which can improve human immunity. If eaten in moderation, they can stay away from colds. In addition, chestnuts are sweet and contain minerals such as potassium, zinc, iron and soft dietary fiber, which is also suitable for patients with diabetes and hypertension. However, eating too many chestnuts at a time will hurt the spleen and stomach. Chinese medicine suggests eating up to 1 chestnuts a day. Adding chestnuts to various dishes, stewing soup, cooking porridge and cooking with chestnuts are all good choices, but chestnuts should not be eaten with beef, mutton and almonds, which will cause physical discomfort.
3. Fresh dates
Around first frost, fresh dates were at the peak of listing. Fresh dates are rich in many nutrients such as vitamin C, potassium, magnesium, iron, zinc and so on. Vitamin C can soften blood vessels, prevent coronary heart disease and arteriosclerosis, and help to block the formation of carcinogens. Potassium is good for controlling blood pressure, and magnesium is good for fighting pressure. However, people with hot dates, excessive phlegm, constipation and flatulence in the abdomen, menstruating women, stomach patients and diabetics are not suitable for eating more. In addition, the skin of jujube is thin and hard, and a large amount of intake at one time can easily lead to gastrointestinal discomfort.
4. Hawthorn
Hawthorn contains a variety of organic acids, which can improve the activity of pepsin, promote the digestion of protein and regulate gastrointestinal motility. In addition, the flavonoids contained in hawthorn also have the effects of lowering blood pressure and lipid, resisting atherosclerosis and strengthening the heart, and can prevent cardiovascular and cerebrovascular diseases. However, although hawthorn is appetizing, it should not be eaten too much, and its pectin and tannic acid content are high, which is easy to lead to stomach stones. Eating with seafood is also taboo. Calcium and protein in seafood will generate indigestible precipitate under the action of hawthorn tannic acid. In addition, pregnant women should not eat hawthorn, or lead to abortion.
2. Yangwei Runfei Decoction
1. Danggui Jujube Mutton Soup
Ingredients: mutton 5g, Danggui 2g, Jujube 2g, longan meat 1g, Lycium barbarum 1g and ginger
Practice: 1) Prepare all the materials. 2) Wash the lamb chops and cut them into pieces. 3) blanch in boiled water and skim off the floating foam. 4) Take it out for later use. 5) Peel the ginger, remove the core from the red dates, and wash the angelica, longan and medlar with water bubbles. 6) Put all the processed materials into the soup pot, inject appropriate amount of water, and boil over high fire for 1.5-2 hours.
2, lazy miso soup
Ingredients: mushrooms, Flammulina velutipes, beef slices, Korean miso, tofu
Practice: 1) Cut tofu into pieces; Wash and drain mushrooms and Flammulina velutipes; 2) quickly blanching the beef slices in boiling water and taking them out; 3) Pour clean water into the pot, add soy sauce, and melt the soy sauce with medium and small fire, while stirring constantly; After the water boils, add tofu and cook for 5 minutes on low heat; 4) Add mushrooms and continue to cook for a while; 5) Finally, pour in beef slices and Flammulina velutipes, and turn off the fire immediately after the fire is boiled.
3. Huangqi Black-bone Chicken Soup
Seven soups for nourishing stomach, moistening lung and enriching blood in one week
Ingredients: 1 black-bone chicken, appropriate amount of Huangqi, appropriate amount of jujube, appropriate amount of Lycium barbarum, appropriate amount of onion, appropriate amount of ginger, appropriate amount of salt and appropriate amount of carved wine
Practice: 1) Wash the black-bone chicken. 2) The ingredients are ready. 3) Fill the casserole with water and put the black-bone chicken in it. Bring to a boil and skim off the froth. 4) Put the Astragalus slices in. 5) Add onion and ginger. 6) Add jujube. 7) Pour in a little cooking wine. 8) Simmer for about an hour on low heat, and add the medlar. 9) Stew for another ten minutes, add a little salt to taste, and then turn off the heat.
4. Corn and chestnut ribs soup
Ingredients: 5g ribs, 1 sweet corn, 1 chestnuts, 4g carrots, appropriate amount of onion and ginger, 3 aniseed, 2ml yellow wine, appropriate amount of salt and pepper
Practice: 1) Prepare all the ingredients. 2) Wash the ribs with cold water, blanch them in the pot and let them cool. 3) Wash and cut the corn, cut the carrots, and soak the chestnuts in water for a while. 4) Add hot water to the soup pot and add onion ginger and yellow wine. 5) Add the aniseed. 6) Add ribs. 7) Cover the fire and boil the young man for 2 minutes. 8) Then add corn and chestnuts and simmer for 3 minutes. 9) Add carrots and stew for 1 minutes. 1) Add salt. 11) Add pepper to taste. 12) Turn on and off the fire.
7 kinds of soups for nourishing stomach, moistening lung and enriching blood in one week
5. Tomato, fish balls and bean curd soup
Ingredients: tomato 24g, fish balls 15g, bean curd 15g, soaked fungus 5g, proper amount of oil, salt, 1 shallot and 3 cloves of garlic
Practice: 1) Prepare materials 2) Cut the bean curd into cubes. 3) Pour the right amount of oil into the soup pot. 4) Add the onion and garlic first, and then add the tomatoes. 5) Stir-fry tomatoes to change color and add fungus. 6) Fried fish balls with auricularia auricula. 7) Stir fry and season with salt. 8) Add appropriate amount of boiling water. 9) Wait until the tofu is boiled. 1) Wait until the pot boils, and add the starch. 11) Boil again and serve, and sprinkle chopped green onion.
6. Fresh milk shrimp and sea cucumber soup
Ingredients: 3 freeze-dried sea cucumbers, 2g dried shrimps, 1g dried mushrooms, 1g Haizhen soup, 25g milk, appropriate amount of fresh vegetables and salt
Practice: 1) Prepare materials; 2) Soak sea cucumbers for 12 hours; 3) Soak mushrooms for half a day; 4) Boil with appropriate amount of clear water; 5) Put dried shrimps; 6) Put them in. Boil and you can get out of the pot.
7. Pork ribs soup with white radish and kelp
Ingredients: ribs 15g, white radish 3g, dried kelp 5g, appropriate amount of oil, salt, shallots and ginger
Practice: 1) Chop the ribs into small pieces. 2) Rinse. 3) Boil a pot of boiling water to scald the ribs. 4) Dump the sewage from scalding the ribs, wash the ribs, replace them with a pot of water, and put the ribs, onion and ginger into the pot. 5) Boil over high fire and simmer for 1 hour to get a pot of original ribs soup. 6) Soak the dried kelp. 7) Cut into small pieces at will. 8) Slice white radish. 9) Pour a small amount of oil into the pot, and then put the onion fryer first. 1) Add radish and kelp. 11) Stir-fry and season with salt. 12) Scoop a few spoonfuls of original ribs thick soup into the pot. 13) Cover the pot and cook the radish.