Staple food intake of half a catty to eight A Liang per day; Vegetables and fruits are about1kg per day; Eat all kinds of vegetables, fruits and potatoes; Dietary fiber food can enhance disease resistance; Yogurt can regulate the ecological environment of intestine; Put some snacks in the office of people who don't eat breakfast. Eating a healthy diet every day can not only help you lose weight, but also ensure your mental state all day!