Health effects:

Grass carp: calming the liver and calming the wind, and warming the stomach.

Potatoes: stomach, detoxification, swelling.

Green pepper: Enhance immunity, resist oxidation and fight cancer.

Composition:

Grass carp 1 food

2-3g parsley root food

Half a gram of cauliflower food

2 grams of potatoes.

Green pepper 2-3 grams of food.

Onion 1 g food

A handful of garlic

Dried peppers can be eaten together.

Eat two green onions together.

Coriander 1 a handful of pilgrims food

Cumin 20 g

Food with bean paste

Sichuan pepper

pepper

Ginger 1

Recipe practice:

1. Wash and take care of the fish.

2. Put the fish back up, spread out the belly, cut a few knives on the fish back, evenly sprinkle salt and 10g cumin on the fish body, add the old ginger slices, and marinate with some scallion for half an hour.

3. Spread tin foil on the baking tray, and then spread a layer of onion, ginger and garlic.

4. Put the salted fish on it, spread a thin layer of soy sauce, and bake in the oven at 200 degrees 10 minute.

5. Prepare side dishes: shred coriander, slice onion, peel and slice potato, shred green pepper and cut cauliflower into small pieces.

6. put oil in the pot and fry the peppers.

7. Add onion and saute until fragrant

8. Add bean paste and stir-fry.

9. Add water (less water) to the pot, add pepper, pepper powder and cumin at the same time, and cook for 10 minute.

10. Add potatoes and cauliflower, cook for 5 minutes, add coriander and green pepper when taking out, and collect soup.

1 1. Take out the fish that has been roasted for 10 minutes.

12. Put the cooked side dishes and soup into the baking tray and continue baking at 200 degrees 10 minute.