Traditional Chinese medicine health care menu
Tricolor lily
Raw materials: fresh lily 100g, red pepper 1, loofah 50g, ginger, peanut oil, salt, monosodium glutamate, white sugar and a little wet powder.
Practice: slice lily, red pepper, loofah and ginger; Boil peanut oil, add ginger, lily, red pepper, towel gourd and salt and stir-fry until it tastes good; Then add sugar, stir-fry evenly over medium heat, thicken with wet corn flour, stir-fry a few times, and pour oil out of the pan.
Comments: Lily can clear away heat, relieve annoyance and moisten the lungs. It's a nourishing mid-autumn festival, and this dish is also very simple.
Zhou Heizhou
6 grams of black sesame seeds, 50 grams of japonica rice, and a proper amount of honey are boiled into porridge. Black sesame porridge has the functions of moistening intestines, relaxing bowels, benefiting five internal organs and strengthening bones and muscles. Suitable for liver and kidney deficiency, wind deficiency, dizziness, wind arthralgia, paralysis, dry stool, physical weakness after illness, and premature hair growth.
Pan coral lotus root slices
Ingredients: fresh lotus root about 300g, half a red pepper, white sugar, white vinegar and salt.
Practice: Peel and slice the lotus root, shred the red pepper, take a little and cut into dices; Mix white sugar, white vinegar, salt and red pepper to make sweet and sour juice. Soak lotus root slices in sweet and sour juice, and put them on the plate after about half an hour.
Comments: Lotus root has the functions of diminishing inflammation, removing blood stasis, clearing heat and drying dampness. This dish is delicious to dispel autumn dryness.
Drink fresh lotus root porridge for porridge.
250g of japonica rice, fresh lotus root100g, proper amount of water, and porridge. Fresh lotus root has the functions of clearing away heat, promoting fluid production, stimulating appetite, cooling blood and stopping bleeding. Fresh lotus root porridge is suitable for lung and stomach fever, thirst and bad breath, expectoration and hemoptysis, traumatic injury, blood stasis and other symptoms.
White people, women, postpartum hypogalactia and other diseases.
Vegetable cucumber
Ingredients: fresh cucumber.
Practice: When shooting, put the kitchen knife horizontally, put the cucumber on a wide and solid chopping board, shoot violently, and leave the juice on the chopping board to achieve the effect.
Comments: Cucumber is cool and refreshing.
Porridge, corn porridge.
50 grams of corn flour, a little salt and a proper amount of water, cooked into paste porridge. Corn flour porridge has the functions of regulating appetite, diuresis and stranguria. It is suitable for anorexia or short urine, even urethral obstruction, stranguria and other diseases caused by the unfavorable gasification of triple energizer (World Health Network).
Boiled vegetables in prawns
Ingredients: 400 grams of new prawn, a little salt and a little onion and ginger.
Practice: wash the new prawns with knives, and shred the onions and ginger; When the pot is hot, add a knife of fresh prawns, add a little salt, stir fry a few times, and when the prawns are red, put down the onion and ginger and stir fry, and serve.
Comments: Delicious taste, bright color and simple method.
Auricularia auricula porridge
250g of japonica rice, 0/5g of auricularia auricula/kloc-,proper amount of water, and porridge. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for patients with yin deficiency, internal heat, dry cough and deficiency of both qi and yin.
Recommended: Super Tremella and Gutian Snow Ear.
Laozhongyi health tea
Sangju cocoon beverage
Drinking method: 3~5 chrysanthemums, a pinch of dried mulberry leaves, and two cocoons brewed with boiling water.
Efficacy: Chrysanthemum can calm liver and improve eyesight, dispel wind and clear heat, and clear lung and stomach fire. Mulberry leaves are sweet, bitter and cold, which can disperse wind and heat, clear lung and moisten dryness. Sangjuyin is a classic prescription in Treatise on Febrile Diseases by Wu Jutong, a physician in Qing Dynasty, and it is a good product for relieving cough and dispelling summer heat. Silkworm cocoon is helpful to sleep, and it also contains sericin and other beneficial substances, which is beneficial to nourish the skin, beautify and remove spots.
Personal experience: I am over 60 years old this year, with smooth skin and almost no age spots. After drinking this tea every night, I will massage my face with soaked silkworm cocoons to lubricate and moisten my face.
Note: it is suitable for all seasons, and it is dry in spring, autumn and winter. This kind of tea can clear and moisten the throat. Hot summer can relieve summer heat; There are no restrictions on the types of chrysanthemums, including Hangju, Gongju and Ju Xue. Mulberry leaves can be bought in pharmacies, but it's best to collect some mulberry leaves in the wild every spring in mulberry bud, dry them and collect them. If you have throat discomfort, you can add 1~2 chrysanthemums or put more mulberry leaves; If the stool is thin, it will reduce 1~2 chrysanthemums; Old people can add Lycium barbarum 10~20 tablets, which can nourish liver and kidney, improve eyesight and increase health care effect.
Luo Ren, a famous old Chinese medicine practitioner in Guangdong Province, is a professor of Chinese medicine in Southern Hospital of Southern Medical University.
Luffa tea soup
Drinking method: Peel a towel gourd, cut it into thin slices, put it in a pot with a onion and proper amount of salt, boil it, add 5 grams of green tea, and soak it for taste.
Efficacy: Luffa is sweet and cool, and has the effects of clearing away heat and resolving phlegm, relieving summer heat, relieving annoyance, relaxing bowels, and moistening skin. It is mainly used for treating phlegm, asthma, cough, hemorrhoids and hematochezia. Studies have found that loofah contains a lot of vitamins, minerals, xylose gum and so on. It has anti-inflammatory, analgesic and diuretic effects. Green tea contains tea polyphenols, theanine and so on. It can refresh the mind, clear away heat and relieve summer heat. Drinking this tea regularly can accelerate the excretion of uric acid, and it is an auxiliary medicated diet for gout patients.
Precautions: Luffa tea soup should not be drunk on an empty stomach or immediately after meals. Anemia patients and menstrual women should use it with caution.
Hawthorn brown sugar tea
Drinking method: 8~ 10 slices of hawthorn, washed, pitted and broken, brewed with boiling water or boiled for 20 minutes, and mixed with brown sugar.
Efficacy: Hawthorn is a commonly used medicinal material. Raw hawthorn is good at promoting blood circulation and removing blood stasis, fried hawthorn is good at invigorating stomach and promoting digestion, and burnt hawthorn is good at stopping bleeding. Pharmacological research shows that hawthorn has the function of assisting in lowering blood pressure, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases such as hyperlipidemia and arteriosclerosis. Brown sugar is warm, which can replenish qi and blood, promote blood circulation and remove blood stasis. Suitable for women with irregular menstruation and the elderly and infirm.
Note: Overworked white-collar women often have dysmenorrhea, dull complexion, neck, shoulder, waist and leg pain. , suitable for drinking often.
Hu Suiyu: a famous Chinese medicine practitioner in Hunan Province, deputy director of the Institute of Integrated Traditional Chinese and Western Medicine of Xiangya Hospital of Central South University.
Zanthoxylum black tea
Drinking method: Take Zanthoxylum bungeanum 10 tablets and brew with appropriate amount of black tea.
Efficacy: Zanthoxylum bungeanum is pungent and warm, which can dispel dampness, wake up the mind, warm the middle warmer and relieve pain, and dispel dampness and stop diarrhea. The south is very humid. Use some pepper to get rid of dampness in spring and summer and keep out the cold in winter. Black tea is a kind of fully fermented tea, which has the functions of promoting digestion, refreshing, clearing away heat and reducing fire.
Personal experience: The black tea I drink is generally smoked in my hometown in Pingjiang, Hunan, and it has a good effect of eliminating dampness and exorcising evil spirits. Drinking this kind of tea often can improve eyesight, promote digestion, reduce fire and induce diuresis. Drinking tea can also cultivate my mind and make me calm, so I wrote a little poem:? Have a cup of tea in the morning and open the book to welcome the morning glow. If you want to know what happened, bow your head and wait on Bud. ?
Note: Zanthoxylum bungeanum is a hot food. People who often get angry and pregnant women should not take it.