According to this diet, you will eat a lot of fat, a moderate level of protein and a low level of carbohydrates.
Why should we keep this balance?
Your body uses carbohydrates to produce glucose, which is the main energy source of most cells in the body, including cells in the brain and central nervous system. Every time you eat carbohydrates, they break down into glucose. Your body stores glucose in two ways: as glycogen in liver and muscle tissues or as excess fat in fat cells.
When you exercise or haven't eaten for hours, your body needs extra energy. It will destroy its glycogen storage and make you explode quickly. When you run out of glycogen and don't replenish these stores, your body will turn to the stored protein and fat for energy.
The only problem? Your brain can't use these cells. This is the source of ketone!
Action of ketone
Ketone is a small fuel molecule, which can be used as an alternative energy source for your body and can be used when the glucose level is insufficient. These cells can provide energy for the whole body, including one of your hungriest organs: the brain.
When your body starts to produce ketones, you enter a metabolic state called ketosis. How did you get there?
Since both carbohydrates and protein can be converted into blood sugar, when you only consume a small amount of carbohydrates and a moderate amount of protein, your ketone value is the highest, and the focus is on fat consumption. When you switch the fuel supply to fat, you will burn it at a speed of 24-7! In this way, you can easily visit the annoying fat shop that you have been trying to solve for years.
In addition to losing weight, when ketones help stimulate the brain, you will also find that attention increases. Hunger will also subside, and your energy level will stabilize, thus keeping you alert.
Transition to a keto diet
As expected, getting started with keto won't happen overnight. After all, this is a major dietary change, which requires a strategic and gradual approach as the body adapts to the new normal state.
First, reduce the intake of carbohydrates. With a keto diet plan, you need to limit your daily intake of net carbohydrates (digestible carbohydrates) to 50 grams. You will want to eat 20 grams or less of food. Insulin is used to produce certain hormones. Therefore, women should reduce their carbohydrate intake very slowly within 2-3 months to avoid hormonal problems.
First of all, you may find it easiest to calculate the carbohydrates in every edible food. Although this is a method, it may be a time-consuming and laborious method. This is the reason to find a list of foods and recipes that are helpful for eating ketone. After completing these operations, you can keep keto status without worrying about every meal.