Ginseng, astragalus and lotus seed porridge (this porridge can treat neurasthenia without adding astragalus and fresh dates)

Efficacy: Suitable for women with irregular menstruation.

Ingredients: 60 grams of rice, 5 grams of ginseng, 30 grams of astragalus, 50 grams of fresh dates, lotus seeds 15 grams.

Practice: 1 ginseng radix astragali and appropriate amount of water decoction.

2 red dates go to the core, lotus seeds go to the heart.

3 Pour ginseng and astragalus juice into the pot, add appropriate amount of water, add red dates, lotus seeds and japonica rice, and cook together into porridge.