Everyone wants to be smart and make their emotional intelligence and IQ high, especially parents want their children to be particularly smart and have a good memory, so that they can achieve impressive results in their studies and work. Children eat more than three kinds of "vegetarian food", which is cheaper to replenish their brains. The more they eat, the smarter they are and the higher they are!

1, daylily

Day lily is rich in lecithin, which is an important nutrient and can directly act on human brain. It can improve the activity of human brain cells and promote the growth of brain cells, which is of great benefit to enhance brain function and memory.

2. Xiaomi

We often eat rice and refined flour, but we really seldom eat miscellaneous grains. People don't like to eat miscellaneous grains porridge, but millet is rich in protein and vitamins, which can not only strengthen the brain, but also delay people's aging. Usually, children can drink more millet porridge, and the more they eat, the smarter they become.

3. Cauliflower

The supplementary nutrition of broccoli is very comprehensive, with many nutrients, including protein, various minerals, vitamins and carotene. Vitamin K, in particular, helps to enhance brain vitality, and the more children eat, the smarter they are.