Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.

Exercise:

1, ingredients: millet.

2. Ingredients: peanuts.

Soak peanuts in clear water for more than two hours.

3. Take the foamed peanuts.

4. Put the millet into the casserole, add peanuts and pour in the right amount of water.

5. The fire boils.

6. Cover the pot cover, boil it over high fire, then clamp it on the edge of the pot with a pair of chopsticks, and then cover the pot cover, so that it will not overflow when cooking, and it will be cooked until it is cooked.

7, uncover, add the right amount of chicken powder.

8. Add appropriate amount of salt to taste and boil.

9, you can turn off the fire, then cover the lid and cook with the remaining temperature of the casserole. Porridge is more viscous.

Reference: People's Daily Online-Top 5 Most Hurting Stomach Foods Top 4 Nourishing Stomach Diet to Maintain Gastrointestinal Health.