Gourmet and efficacy: home-cooked recipes, delicious porridge soup, and recipes for clearing heat and removing fire.
Technology: boiling
Making materials of pumpkin and mung bean soup:
Ingredients: one catty of old pumpkin and two ounces of mung bean.
Seasoning: a little salt, a little sugar.
Teach you how to make pumpkin and mung bean soup, and how to make pumpkin and mung bean soup is delicious.
1, wash mung beans; Peel and wash the pumpkin and cut it into pieces about two centimeters square.
2. Add about a catty and a half of water to the pot, wash the mung beans twice, then put them in a cold water pot, boil them on high fire and cook them on low fire for about 20 minutes.
3. When the mung bean skin has just cracked, put in pumpkin pieces, boil over high fire, and cook over medium fire until it is soft and cooked.
4. At this time, you can put a little sugar or salt (according to your own preferences).
5. Stir well and put it in a soup bowl.
The method of cinnamon bean soup was introduced in detail.
Cooking and efficacy: nourishing the liver, clearing away heat and toxic materials and improving eyesight.
Taste: original technology: cooking
Making materials of cassia seed and mung bean soup:
Ingredients: mung bean120g
Accessories: Semen Cassiae 30g.
Teach you how to make mung bean soup, and how to make mung bean soup is delicious.
1. Wash the mung beans first;
2. Put mung bean and cassia seed together in a casserole;
3. Add the right amount of water and fry until the beans are cooked.
Tips-Health Tips:
This product has the effects of clearing away liver heat and improving eyesight, and is suitable for glaucoma patients with stagnation of liver fire and heat disturbance.
Pie-food phase grams:
Cassia seed: Cassia seed is an evil hemp seed.
The practice of mint and mung bean soup was introduced in detail.
Food and efficacy: beauty recipes, heat-clearing and detoxicating recipes, spleen-strengthening and appetizing recipes, heatstroke prevention recipes, mumps recipes, and oral ulcer recipes.
Taste: sweetness technology: boiling
Materials for making mint and mung bean soup:
Material: 300g mung bean.
Accessories: 5 grams of mint.
Seasoning: sugar 100g.
Teach you how to make mint and mung bean soup, and how to make mint and mung bean soup is delicious.
1. Put 500 grams of mung beans in clean water and cook them.
2. Rinse the dried mint with water, add about 1 bowl of water, soak for half an hour, then boil it with strong fire, cool it, filter it, and then mix it with the cooled mung bean soup.
Tips-Health Tips:
This soup is cool and has the functions of clearing fire, relieving summer heat and waking up. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added into the soup, it can be made into different flavors, and has the effects of invigorating spleen and benefiting qi, promoting diuresis and detoxifying.
Cool and dispel fire, diuretic and detoxify, invigorate the spleen and wake up.
The practice of barley mung bean soup is introduced in detail
Food and efficacy: fine staple food edema recipe diuretic recipe heatstroke prevention recipe oral ulcer recipe
Taste: fragrance technology: boiling
Production materials of Coix seed and mung bean soup:
Materials: coix seed100g, mung bean 250g.
Seasoning: sugar 5g.
Teach you how to make highland barley mung bean soup, and how to make highland barley mung bean soup is delicious.
1. Wash Coicis Semen, soak it in clear water for one hour and take it out.
2. Put the soaked coix seed into the rice cooker, add appropriate amount of water (cover coix seed), and steam until the switch is switched on and taken out.
3. Wash mung beans, soak them in clear water for about an hour, then take them out and pour them into the pot. Add 10 cup of water and cook until mung beans crack.
4. Add coix seed and cook together until the mung bean and coix seed are cooked.
Finally, add sugar to taste and cook.
Ingredients: 60g mung bean, 50g honey and 0/00g rice/kloc.
Methods: 1. Remove impurities from mung beans and rice and wash them for later use.
2. Add a proper amount of water to the pot, add mung beans and rice to cook porridge, and add honey after cooking.
15-20 days twice a day.
Efficacy: mung bean is cool and sweet, and has the effects of clearing away heat and toxic materials, lowering blood pressure, improving eyesight, diuresis and detumescence. Honey has the effects of clearing away heat and toxic materials, moistening dryness, strengthening the middle energizer and relieving pain.
Indications: Chronic nephritis and uremia.
Many people know that mung bean soup has therapeutic effects such as relieving summer heat and benefiting qi, clearing away heat and detoxifying, but how to eat it can have different effects? In fact, the function of mung bean in relieving summer heat is in the skin, and the function of detoxification is included, so it is necessary to eat it "symptomatic" and add mung bean soup for better treatment.
When drinking mung bean soup for the purpose of relieving summer heat, don't eat beans together, just drink clear soup (don't cook for too long, boil raw mung beans with cold water, and then cook them on high heat for five or six minutes) to achieve good results. In addition, mung beans are cooked with other foods, and the effect is better. For example, you can drink mung bean honeysuckle soup to prevent heatstroke: take 100g mung bean and 30g honeysuckle, add appropriate amount of water and cook for about10min. After drinking clear soup, the summer heat completely disappeared.
The boiled mung bean soup has a good effect of clearing away heat and toxic materials. Because of its diuretic effect, it can eliminate toxins in the body after drinking food or drugs, and also has certain curative effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox poison and so on. This kind of mung bean soup is turbid in color and has poor summer heat relieving effect, but it has a strong heat-clearing and detoxification effect. Mung beans, day lilies and jujube can be decocted in water to treat vomiting and diarrhea. Modern mung bean soup is commonly used to assist detoxification. For example, eating more mung bean soup in daily diet has a certain effect of eliminating lead poisoning. In addition, drinking mung bean soup can also reduce blood pressure and cholesterol and prevent atherosclerosis.