As the saying goes, eat less dinner, but it doesn't mean that dinner is not important. In fact, the most important meal of our day is dinner. Dinner is far more important than breakfast and lunch.

If you don't eat dinner directly and food for a long time, it will not only affect the secretion of gastric acid and bile, but also affect the quality of sleep. At the same time, it will also lead to a day of poor nutrition, which is not conducive to health.

Generally speaking, after a meal is a time for people to rest and consume less energy. Moreover, after dinner, people have a rest in the evening. If they eat too much and eat too much, it will not only lead to too much energy, but also accumulate in the body.

The risk of obesity, diabetes and other diseases will increase, and it will also affect sleep, leading to poor sleep at night, causing a series of problems, such as decreased immunity, endocrine disorders, gastrointestinal diseases and so on.