Ingredients: 3 loofahs.
Accessories: chicken essence, salt, ginger, garlic and red pepper.
1. Wash and peel the loofah and cut it into hob blocks.
2. Cut the red pepper into small pieces. Shred ginger and slice garlic.
When the oil in the pot is 50% hot, add ginger and garlic until fragrant.
4. stir-fry with loofah.
5. When the loofah is cooked, season it with red pepper and a little salt, stir fry a few times, then add chicken essence and stir well.
nutritive value
Luffa contains vitamin B 1 for preventing skin aging, vitamin C for whitening skin, etc. It has the functions of moisturizing and beautifying. Long-term consumption can eliminate freckles and make skin fair, delicate and wrinkle-free; Luffa juice, known as "beauty water", is a natural beauty product for whitening and removing wrinkles. Wiping your face with loofah juice can also make people's skin smoother and more delicate, and it also has anti-inflammatory effect.
Materia Medica Seeking Truth: Luffa is cold in nature and sweet and smooth in taste. Ordinary people have symptoms such as wind, phlegm, damp heat, toxic blood stasis, blood stasis in meridians, carbuncle, ulcer, intestinal bleeding, edema, etc. Take it effectively and use it to dredge meridians everywhere. But eating too much will lead to diarrhea, so there is a saying in the book that this is a deficiency in food, just treat it as dirty. If the acne is not cured soon, it will burn when it dries. Put it in cinnabar and mix it with honey and water.
This paper first introduces the method of frying loofah. Although eating loofah has many benefits, eating loofah is not good for anyone. Some people are not suitable for eating loofah, such as people with cold constitution, because loofah itself belongs to cold food. If you eat cold towel gourd, it will only aggravate the cold, and it is likely to cause some gastrointestinal problems. I hope my friends can pay attention.