Everyone knows that different people have their own eating habits, which vary from person to person and are determined by living area, personal personality and hobbies, etc. The same is true for female friends. However, when you know that there is a cute little life in your belly, you can't eat all kinds of things willfully. So, what foods should you pay attention to during pregnancy?

What foods should you pay attention to during pregnancy

1. To prevent gestational diabetes, it is recommended to have a bowl of rice with each meal and do not eat too many high-calorie snacks. Noodles, cakes, appropriate walking and other exercises, and attention to appropriate weight gain.

2. A balanced diet requires an appropriate proportion of the three macronutrients of sugar, protein, and fat. If you simply think that adding an egg and a cup of milk during pregnancy is not enough to meet the reasonable amount and proportion of protein, you can consult a doctor. Guidance based on individual circumstances.

3. Pregnant women can eat 200-400 grams of fruit every day, which is one to two fruits. Compared with fruits, it is recommended to eat more vegetables, especially green leafy vegetables, whose vitamins and dietary fiber are difficult to replace by fruits.

4. Expectant mothers must eat meat regardless of whether they drink soup or not. In addition to providing some of the heat energy required for body activities, protein also needs a lot of protein during the growth and development of the fetus.

5. Nuts are rich in unsaturated fatty acids, high-quality protein and rich vitamins. They are indeed a good product for fetal brain supplementation and intelligence. However, nuts are very high in calories. The total daily intake should not exceed 1 two.

6. Supplements cannot replace a normal and balanced diet, and many supplements have medicinal properties. Pregnant women should use them with caution or under the guidance of a doctor.

7. Foods are cold or warm in nature. As long as the food is diversified, followed the common combination methods (such as stir-frying cold vegetables with some ginger and garlic), and don’t eat too much, there will be no problem. question.

Can pregnant women eat squid, drink oolong tea, eat bacon, mutton skewers, and steak?

1. Can pregnant women eat squid? Angunculus fish is rich in protein, which can maintain the balance of potassium and sodium, eliminate edema, and improve immunity. Eating more fish can effectively lower blood pressure and relieve anemia symptoms. For expectant mothers, eating some fish is more beneficial to the growth and development of their babies. The rich copper element in the kingfisher is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. In addition, it also has the effect of replenishing qi and blood and promoting lactation. It has the effect of unblocking milk, replenishing the body and promoting recovery for pregnant women. Precautions: When eating anchovy, be careful not to eat it with tomatoes, because tomatoes contain a lot of vitamin C, which is incompatible with tomatoes, and excessive consumption can also cause poisoning.

2. Pregnant women should drink oolong tea with caution. It is not suitable for pregnant women to drink tea during pregnancy: strong tea generally contains caffeine with a concentration of up to 10%, which will increase the number and frequency of pregnant women's urine and heartbeat, increase the load on the heart and kidneys of pregnant women, and may even lead to pregnancy poisoning. disease, so it’s better to drink less tea. Pregnant women should not drink too much tea before giving birth. If you drink too much strong tea before giving birth, the caffeine in the tea will have a stimulating effect and cause insomnia. If a pregnant woman does not get enough sleep before giving birth, it may lead to exhaustion during delivery, and may even cause dystocia. Appear.

3. Pregnant women should be careful about eating bacon. The fat content of bacon is very high. From a weight perspective, the fat content in 100 grams of bacon is as high as 50%. Not only that, bacon also contains a considerable amount of cholesterol - 123 mg of cholesterol per 100 grams, which is 50% higher than pork! A lot. Evidence shows that saturated fat and cholesterol are "risk factors" that lead to high blood lipids. Secondly, bacon loses a lot of nutrients. During the production process, many vitamins and trace elements in the meat are almost lost. For example, the contents of vitamin B1, vitamin B2, niacin, and vitamin C are all zero. It can be said that bacon is a "double nutritional imbalance" food. In addition, bacon is a pickled food, which contains a lot of salt, so it cannot be eaten every meal; this exceeds the maximum salt intake of the human body every day; so it is regarded as a recipe to adjust life; bacon contains a lot of nitrite, which is an important carcinogen. substance. For the health of yourself and your baby, it is better for pregnant women to eat less bacon.

4. Pregnant women should be careful when eating mutton skewers. Mutton meat has high nutritional value and is generally used as a food to keep out the cold and tonic in winter. For pregnant women in cold winter, eating mutton can replenish qi, promote blood circulation, enhance the ability to keep out the cold, and also aid digestion. But don't eat too much mutton at once. For pregnant women who usually eat less mutton, it can easily cause internal heat. Pregnant women should be careful when eating mutton kebabs, because mutton will undergo a "Maillard reaction" during the barbecue process. The vitamins, proteins, and amino acids in the mutton will be destroyed and produce carcinogens, which can be fatal to the fetus in the abdomen. Therefore, expectant mothers should eat less or not eat mutton skewers.

5. Pregnant women can eat steak. Beef has a sweet taste and is rich in protein, fat, B vitamins, niacin, calcium, phosphorus, iron and other ingredients. It can nourish the spleen and stomach, replenish qi and strengthen the muscles and bones. It is very beneficial to the growth and development of pregnant women and fetuses. So I can eat steak. However, beef is a hot food. If pregnant women eat too much, it will easily cause the baby to get angry after birth.