1, African local residents often break it into powder and make it into drinks to eat, thus taking in a lot of vitamins. Moringa flower can also be added to salad after it turns slightly white.
2. Moringa saplings are a bit like phoenix saplings, and tender branches and leaves can be picked to make soup as a dish. Strange to say, the meat and fish cooked with this kind of branches and leaves will not be overcooked, the meat quality is not tough, the soup is bright green and the taste is excellent.
3. Moringa tender leaves taste a bit like spinach; The bean clip is shaped like kidney bean and tastes like asparagus. Suitable for boiling water, seasoning cold dishes or cooking soup.
4. Moringa pod is tender inside, and the peas inside are like jiaozi, with four corners, which taste like peas and are tender. Mature beans are fried and eaten. They taste like roasted nuts and contain a lot of vitamins C and B and dietary minerals.