1, cherry It can help the human body reduce uric acid level and prevent inflammation. Whether eating fresh cherries or drinking cherry juice has many benefits, which helps to reduce uric acid. 2. celery. Potassium can effectively prevent the accumulation of uric acid, and potassium has a strong diuretic effect, so that uric acid is excreted with urine. Celery can be regarded as a natural diuretic. The potassium and dietary fiber contained in celery can lower blood pressure and help reduce uric acid. 3. Foods rich in vitamins. Chinese cabbage, cabbage, lettuce, amaranth, leek, radish, cabbage and other vegetables are rich in vitamins, which can supplement nutrition and help reduce uric acid. 4. Fresh fruit. Choose fruits with low fructose content, such as plums, cucumbers, watermelons, coconut water, strawberries, cherries, pineapples, peaches, plums and olives. 5. Drink plenty of water. Because 90% of uric acid in the human body is excreted by urine through the kidneys, it is best to drink 2000 ml to 3000 ml of water every day, which can increase urine and promote uric acid excretion. In addition, pay attention to the low purine diet, that is, eat less meat, especially seafood and animal offal. Secondly, soybeans, beer and other purines are also relatively high. Try to eat less, eat more fruits and vegetables and drink more water to promote uric acid excretion.