Brain-nourishing food: celery has the effects of refreshing the brain, moistening the lungs and relieving cough. Day lily is rich in nutrition and has the effects of nourishing blood, calming the liver, calming the nerves, inducing diuresis and reducing swelling. When eating, it is best to eat processed dry products. Soybean is rich in protein, which is a good recipe for replenishing marrow, nourishing yin, enriching blood and improving intelligence. It has a good effect on brain overuse, neurasthenia, insomnia and forgetfulness. Combine with eggs when eating.
Proper exercise and listening to some soothing music at ordinary times are good for relaxing.
Question 2: What foods can repair the nervous system? Patients with neurasthenia can not only choose the necessary drugs for symptomatic treatment, but also adjust their diet according to their own conditions. So what can neurasthenia eat to help him recover soon? Chinese medicine experts believe that different types of neurasthenia should eat different foods. Inflammation of liver fire: symptoms are palpitation, irritability, insomnia, dreaminess and rapid pulse. Such patients can choose foods with the functions of clearing away liver-fire, nourishing heart and calming nerves, such as spinach, rape, shepherd's purse, wax gourd, bitter gourd, bamboo shoots, fresh lotus root, celery, leek, day lily, wheat, mulberry, pear, peach, sunflower seed, mung bean, longan, egg, mutton, duck meat and black-bone chicken. Deficiency of both qi and blood: palpitation and insomnia and MUBI are prone to wake up, dizziness, forgetfulness, loss of appetite, listlessness and weak pulse. Such patients can choose foods with the functions of invigorating spleen and benefiting qi, enriching blood and nourishing heart, such as japonica rice, glutinous rice, millet, soybean and its products, barley, carrot, pumpkin, tomato, milk, ginseng, carp, mandarin fish, pig liver, pig belly, beef, sheep heart, rabbit meat, pigeon eggs and so on. Heart-kidney disharmony type: symptoms include palpitation, anxiety, insomnia, forgetfulness, night sweats, soreness of waist and knees, nocturnal emission and rapid pulse. Such patients can choose foods that nourish yin, clear heat and communicate with heart and kidney, such as glutinous rice, red dates, lilies, spina date seeds, medlar, tremella, goose, pig lung, pig pancreas, wax gourd, bitter gourd, eggplant and crucian carp. In addition to eating more food, neurasthenia patients can also choose the following treatment prescriptions under the guidance of Chinese medicine, and the treatment effect will be better. Peanut leaf soup: appropriate amount of flowers and leaves, decoct in water before going to bed to get sweat. Seven days is 1 course, and most of the second to third courses are effective. It is suitable for patients with hyperactivity of liver fire and disharmony between heart and kidney. Lotus Heart Soup: Take 30 lotus plums, add salt and Jamlom, decoct in water, and take it every night before going to bed, 10 day. It is suitable for patients with hyperactivity of liver fire and disharmony between heart and kidney. Suanzaoren soup: Take 50 grams of Suanzaoren and decoct in water. 7- 10 days before bedtime is 1 course of treatment. Suitable for patients with heart-kidney disharmony. Coix seed and red date porridge: take 50 grams of glutinous rice, 50 grams of Coix seed and 0/0 piece of red dates, and add water to stew porridge. Take it twice a day for 10 days. Suitable for patients with heart-kidney disharmony. Albizia julibrissin leaf soup: take Albizia julibrissin leaf 100g and decoct it in water every night. 7- 10 days before bedtime is 1 course of treatment. Suitable for patients with heart-kidney disharmony. Stir-fried pork hearts with Lycium barbarum leaves: take 1 pig heart, wash and cut into pieces, and stir-fry Lycium barbarum leaves150-200g with peanut oil. It is suitable for neurasthenia due to deficiency of both qi and blood, as well as madness and schizophrenia. Decoct fructus Schisandrae Chinensis in water: decoct fructus Schisandrae Chinensis 15-20g in water. Suitable for neurasthenia. Weier pig brain soup: Take pig brain 1, Chinese yam 50g, medlar 15g, put them into a pot after cleaning, add appropriate amount of water, salt, onion and ginger, and stew them with low fire until cooked. Suitable for neurasthenia. Mixing pig brain: soak 100g pig brain in clear water, remove blood tendons, wash, drain, add appropriate amount of yellow rice wine, onion and ginger, put in a drawer, steam over strong fire for about 20 minutes, take it out, let it cool, add 10g sesame oil, appropriate amount of soy sauce and garlic paste, and mix well. Suitable for neurasthenia. Symptoms include insomnia, dreaminess, memory loss, dizziness and fatigue. Lotus seed and lily pork soup: take 30g of lotus seed and lily respectively, add 250g of lean pork shreds with water, and season after the meat is cooked. Suitable for neurasthenia. Symptoms include palpitation, insomnia, dizziness and nocturnal emission.
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Question 3: What food is most beneficial to the repair of cranial nerves? Relaxing food can improve your mood and mental state. Getting proper nutrition from daily diet is very important to control the degree of tension and anxiety. Some foods show signs of relaxing nerves, improving attention and improving mood. While others have negative effects on your health. Knowing what to eat can help you make better choices. When you need to relax your nerves, you can relax by eating. Relaxation Diet Some foods are considered as relaxation foods if they contain an amino acid called tryptophan. Tryptophan is used by the brain to produce 5- hydroxytryptamine, which is a neurotransmitter that has a calming effect on the brain. It is best to absorb it on an empty stomach or with carbohydrates. The human body cannot synthesize tryptophan, and the lack of this amino acid will lead to sleep disorders and cause more serious tension and anxiety. You can really relax by dieting. Fortunately, many popular foods contain enough tryptophan, such as turkey and native chicken; Daily food, including milk and cheese; Xiangjiao is rich in magnesium resources, and magnesium is a mineral that can relax muscles. Beef; Eggs, try to break up, add some cheese you like; Fish and tuna salad is a good relaxing food; Nuts such as almonds and peanuts; Vegetable; Supplements are also possible; Chrysanthemum tea is a good choice to help you relax. The herbal mixture tastes good and has a calming effect. Stress foods that should be avoided If you are trying to lower your stress level, there are some stress foods that you should avoid. Alcohol A moderate amount of alcohol has a positive effect on your health. Eating with food can help digestion, promote blood circulation and enhance heart function. But moderation is the key. One or two glasses is usually the right amount. Alcohol beyond this range will have the opposite effect. It will release adrenaline, which will interfere with sleep, enhance tension and reduce the immune system's ability to protect the human body. You should avoid drinking more than two glasses of wine every day. Caffeine is also a producer of adrenaline and plays a tough role in this respect. A small amount is good for you. But the appropriate amount is about two cups of coffee a day. Chocolate contains a trace of caffeine. Caffeine will play its greatest role if taken early in the day instead of after 3 o'clock. Salt and caffeine have similar effects. It will raise blood pressure, so you should eat it in moderation or use a salt substitute better. Sugar can provide temporary energy and then make you feel tired and impatient. Because sugar has no nutritional value, it is best to avoid or eat it. One of the best ways to have a stable and happy attitude is to maintain a healthy and balanced diet. It is very important for your health to provide your body with the nutrients it needs and make it work at its best. Not only will you feel good, but you will also look good. Eat plenty of fruits and vegetables, whole wheat bread and low-fat dairy products. These relaxing foods can help you calm your mind and concentrate more. If you feel that you are not getting the nutrition you need, consider taking supplements. Avoid eating stress foods and reduce the intake of sugar and salt. A healthy and balanced diet can improve your mental state.
Question 4: What food is good for restoring nerves? Eat more foods containing vitamin B 12, nourish nerves, or gastrodia elata.
Question 5: What are the brain-nourishing foods for repairing cranial nerves? Celery has the effects of refreshing the brain, nourishing the heart, moistening the lungs and relieving cough. Day lily is rich in nutrition, and has the effects of nourishing blood, calming the liver, calming the brain and calming the nerves, and inducing diuresis to reduce swelling. When eating, it is best to eat processed dry products. Soybean is rich in protein, which is a good recipe for nourishing marrow and yin, enriching blood and improving intelligence. It is good for brain overuse, neurasthenia, insomnia and forgetfulness. It is best matched with foods containing ovalbumin. The protein and fat content of walnut is much higher than that of other fruits. Its nature is warm and nourishing, benefiting the brain and nerves. It is an adjuvant therapy for neurasthenia.
Question 6: What food helps to repair nerves? Eat high-protein food. Egg white, protein powder, fish and so on.